字幕表 動画を再生する 英語字幕をプリント Hi. Welcome to show me the curry dot com. I'm hip, I'm a ninja. And today we're gonna show you how to make Musalo. It's at home, so I know. Ah, lot of us like the both of us. We don't like super sweet things early in the morning. And it's effective life, most breakfast items, doughnuts and pastries. Everything is really, really sweet. But if you don't want that super sweet, you know, kick start in the morning And you really want something savory, Perfect. Perfect. I think no here has a super healthy and quick can be made. Really, really simple. Now you get those back. It'd versions, at least in India. You get those packed masala woods packages, but this is number one. Be using much healthier roads were using steel cut oats and number two You know, you get everything at home, you could make it at home. So why bother with the packets, Right? Know what stuff? Know what goes in your body? Let's just get started. So, in a heavy bottomed pan, I have but one teaspoon off oil, and I'm just reading point to heat up. So this recipe makes good for two so nice romantic breakfast for Heather. And I, uh I'm gonna add half a teaspoon off mustard seeds and lowered into pop T to this. I'm gonna add just a few leaves off great 18 teaspoon off burrito. And I would have had half a cup off steel cut oats and just finally cut green chilies to taste. So I want to reduce the heat a little bit, and I'm just gonna toast the boats. So if you can't find steel, cut oats or you haven't have another variety of votes like the quick cooking ones, they also will work steel, cut oats or just a little bit healthier after toasting them just for a little bit. I'm gonna also add in some vegetables. Now, this is absolutely optional, but I just absolutely loved them. There's a, you know, makes your breakfast a little healthier. So just a little bit off finely chopped onions and about two tablespoons of green peas that have just soaked in hot water for a bit. And I've got a little bit of carrots, so just diced now this is to taste. You could put more or less, and you can even change up the veggies you like. Green means you can have some green beans again. I want to let it cook for another 23 minutes and keep stirring so that the old stone burn it's been about 23 minutes. I'm gonna now add one and 1/2 cups of water. Also add in a little bit of salt to taste and just a little bit of crushed red chili flakes. Just give it a color in a little extra spice, and we're gonna increase the flame just a little bit and allow the mixture to come to a boil. And once it comes to a boil, we'll turn it down and we'll let it simmer for about five minutes. So once it comes to a boil, we're gonna reduce the flame again and make sure he keeps during in between. You don't know what's to stick to the bottom, so it's been five minutes, and you can actually taste the odds and make sure they're cooked. But unlike instant oats, they have a lot more. You know, they have a bite and they never pick a texture or they're more chewy. So just keep that in mind and this is done, I'm gonna turn off the stove. So the final step for this recipe is we have some yogurt right here. It's about two tablespoons. And what I'm gonna do is just beat it little bit like this and at just a couple of tablespoons of water so you can use Charles so but a miracle. So basically, it's messy, and you're trying to remove the lumps before you mix it in, and we're gonna pour this in and give it a quick mix. So you're good provides a little tartness and a little freshness to the muscle oats. It gives it a very interesting flavor, and this is ready to serve. So the masala. What's already? I'm gonna also add in some fresh cut cilantro leaves in it or on your leaves on DDE. Give it a mix. This is a really hearty breakfast. It looks so good. It just just looking at it looks so satisfying. That's true. I'm sure it's very filling Good some time for the day's test. Delicious. Now, as you notice, if you keep it sitting for a little while, voters tend to thicken up, so even when you're cooking, it looks a little liquidy, but it does that cannot been comes really hardy. I love the nutty texture. Absolutely. Oh, I see. That's delicious, Really, really good. And I love the fact that it's quick to make. You can make it even simpler without the veggies. Or you can add in whatever bridges you like extra veggies and again, the the thickness off the dish actually depends on you. I like it more liquidy, so I tend to put a little bit more yogurt sometimes and just quickly have it while it's still hard, right? So perfect. So enjoy your delicious and hardy Marcello. So if you like this video from us and you want to see more, please remember to hit the button and subscribe to her channel. It's absolutely free, and you'll be the first to know every time we post any recipe and join us again. Another episode of Show Me the curry dot com.