Name: 低炭水化物チャパティのレシピ｜｜たった1ネット炭水化物!| カレーを見せて (Low Carb Chapati Recipe || Only 1 Net Carb! | Show Me The Curry)
Uploaded: 2021-01-14T10:03:36.000Z
Duration: 10 min 49 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

things that I missed most about being a diet is eating a pot with my and that's me.

We know that same issue and we know that there's a lot of recipes out.

You know, they produce something that looks pretty much like me, but when you taste it, it doesn't cut it.

It's a gummy, slimy, all kinds of crazy textures that you really don't want you to fucking to have.

So, after numerous trials, we have finally come up with a taquito to pop the recipe that we know You're absolutely so it's got a couple of ingredients here, some of them you may or may not have in your pantry.

But if you're on Tito already, then chooses are probably having ingredients already, and if not, it's a good time to purchase them because they're actually left.

Quarter cup flax seed meal quarter cup week brand quarter cup way protein isolate quarter cup coconut flour Quarter cup almond flour one tablespoon oat bran two tablespoon of psyllium husk half teaspoon of pink Himalayan salt half teaspoon baking powder I know a lot of these ingredients that we're using today already come pre milled or round up into powers or not.

But for this recipe, we're gonna take it a little step further and grinding down further because even though they're in the ground form, we really want super super fine flour.

And that gives a really good And we have a spice grinder.

You already have something like this at home.

I'm gonna put the week brand the Pope brand and the silly Impossible.

So those four ingredients I'm gonna mix together into the spice grinder and then write it up even further.

It's finally and the next we're gonna add in the recipe.

You mix it around so that it gets evenly incorporated.

So once we have all the ingredients, mix together honorable, we're gonna get one cup of boiling hot water and we're gonna poured into the and make sure it's boiling because it really needs to be super super hot in order for some of those ingredients.

And they're like flax seed meal and the psyllium husks just to get up.

Once it comes together into a vault, we're gonna cover it and let it rest for about 5 to 10 minutes.

So while their nose resting, we're gonna be talking about a couple of other.

They remember that this dough is different than your regular to go.

We're not able to roll it like a normal body, and therefore we're gonna use eight.

And you know, you could throw it away today.

Those are two different ways of rolling it out.

And I'm gonna go a step further and use uh, turkey a press party press like this.

I just happen to have this, But there are other.

This fancy that still do the job and the reason I like to use this is because it provides you with a nice round.

If you're super expert around, you know, rolling and making a wall around, then you go and try and roll in the sense that this makes it a lot easier right now.

So it's been about 10 minutes, and let's take a look at our dough and see how nice and soft it ISS so we're just gonna take it and kind of need it.

The reason we didn't touch it before is because we're using boiling water and didn't want to burn ourselves.

But now the dough is just nice and warm and easy to handle.

So once it's like this, we're gonna portion it out into about nine dough balls.

This is enough to make nine good sized bodies, and one dough ball should be just enough to fit in in the fist of your hand.

All right, so here's our nine double, and we have our tortilla press here.

We're gonna take one of her dough balls and century and lightly press it down.

Second piece of parchment paper over the top and press.

You can also pull this off of the press and take a rolling pin and just further flatten it out and thin it out.

Dinner you put up still around and still perfect.

We have a body on medium heat and it's nice and pipe, and we have our rolled out body.

Gently peel off the parchment paper and it comes off pretty easily.

We're gonna drop it on the van and we'll let us sit there without touching it for about a minute, minute and 1/2 until that side cooks and we're gonna go and flip it over.

And once it cooks about 30 40 seconds on this side, we have a little bit of avocado oil.

You can use butter, just move them and just gently press until it's all equally and evenly cooked.

Is ready to serve Now you can keep it in an insulated container like this and continue making the rest of them.

So here's your body, and it looks very similar to the regular two bodies.

It's very pliable, So mmm, this is the closest that we've been able to get to the taste and texture of a real natural.

Now it's got a lot of ingredients going on in there.

We know with the combination of all of that produces that, and it's amazing.

So I'm sure some of you might not have way pretty, but that's okay now Wait 15 I slit.

I love to use it because I am a vegetarian and I'm always fighting to, you know, get some protein sources here and there.

Unfortunately, though I do eat eggs in, you know, these can't say something.

I don't prefer the taste of eggs, so it's even equally more important for me to find other protein sources.

You mix it in there, you can't taste it, and it amps up the protein level.

Each weapon didn't give you like four brands of protein, which is very close to a again.

I have about six grams you're approaching, like on a you know, just eating a pot, which has no exit but the downside of the way protein.

What is a little expensive I bought mine from like it's unflavored, just standard way protein in bulk from our sprouts grocery store that we have locally here.

You're like, Whoa, you know, that's pretty pricey its followers.

But we're only using 1/4 cup in here, and if you break down the price, it ends up being like 30 40 cents or something around there, just negligible.

So if it's gonna give you that protein and it's not that sensitive, you know that's the way to go.

Nonetheless, if you just don't have it, if you cannot find it or you just don't want to use it, you can make this recipe completely omitting the way protein all together.

So it's 1/4 cup in there, which is 4 10 spoons, which is 1/4 cup.

So instead of using the way protein just increase your all your flowers, your oat bran and wheat bran.