in; there is a high degree of empathy, generosity and open-mindedness implied in being the person

that friends instinctively turn to when everything has gone dark. But we may come to realise

that, despite our best intentions, often others do not quite see us in this way. If we ask

them directly what the matter is, they try to look cheerful and insist that everything

is fine. We know it can’t be but nor do they seem inclined to open up to us. We end

up lonely and a little helpless. There are plenty of good reasons why people tend to

show extreme care before opening up. A confidant may turn out to be patronising, alarmist,

sentimental, panic-inducing or moralistic. The dangers of humiliation can be acute. To

dare to confide, we need a strong feeling that our companion is going to be unreservedly

understanding, gentle and kindly. But even if we feel ready to be all these things, how

do we signal our capacities properly to others people?

The almost touchingly obvious method is via direct assertion. We might say: don’t worry,

I won’t judge or simply: you can tell me, I’m very understanding. Kind though such

statements may be, they can’t generally help because they don’t touch the core fear

that – whatever we may say – we may still turn out to be disturbed by, or hostile to,

the details of actual revelations. The more skilled approach requires a greater degree

of courage on our part. It involves regularly admitting to something difficult and troubling

and rather shameful about ourselves. It’s by letting others know something of our own

vulnerabilities that we free them up to share some of the things they are terrified of admitting

in their lives. Our revelation proves far better than a headline statement that we are

reliable because we know from the inside what it’s like to carry a dreadful secret and

to feel frightened of another person’s reaction to it. We’re demonstrating a crucial idea:

that we won’t turn on them because we’ve trusted them not to turn on us. The process

of building up trust often functions in an incremental way: we reveal a small and not

too awful fact about us, and the other then starts to share a little of what’s going

on for them. From there, we take a bolder step of admitting to something more significantly

awkward: something we know could be seen as really not very acceptable. We’re inviting

the other to follow us in turn and to feel secure in opening their hearts yet wider.

©Flickr/Cabin Events The underlying idea is that in order to demonstrate

our position as an empathetic receiver of confidences, we have to show our broken and

flawed sides: we’ve failed, so another can tell us of their failure; we’ve been hurt

so, they can admit to being hurt; we’ve done, and admitted we’ve done, very stupid

things so we’re not going to turn against those who have also been at points very silly.

To be a good companion, it isn’t enough simply to be polite or to commiserate. We

need to take a risk. We need to give our friends something they could use against us – so

that they can feel safe in giving us something we might use against them. Under the umbrella

of mutually assured destruction, real trust and friendship

can then flourish.

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