Name: ランガン・チャタジー博士：5分で人生を変える方法 (Dr Rangan Chatterjee: How to change your life in 5 minutes)
Uploaded: 2021-01-14T09:56:02.000Z
Duration: 44 min 11 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

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Hello and welcome to ways to change the world.

I'm Krishnan, Guru Murthy and welcome to our first podcast to 2020 on my guest.

Today is the perfect guest for the beginning of the year, where we're all desperately trying to lose weight.

Very boring because he is well, he's a doctor.

But it's also the author of a number of self help books, the latest of which just came out before Christmas on It's called Feel Better in Five.

Yeah, on DDE the whole idea behind me, saying you can't appeal.

Battered five is based upon almost 20 years of clinical experience, but also the best behavioral science research on it.

It sounds a little bit too good to be true.

Doesn't especially this time of year when we're making resolutions, as you you mentioned, right, The top.

You know, making these lofty resolutions 2020 is gonna be my years could be my decades, but we make a few common mistakes, which is why so many resolutions don't really last beyond January or certainly the first week in February.

And that's really what I tried to tackle with this book in this approach on gets this idea that actually change doesn't have to be as hard as we think it is.

I mean, when you say that, I mean, we need to work out why we fail, I suppose, on DDE a lot of us will begin the year or begin a moment, you know, with it with a big goal on, be successful for a little while and then we give up what we give up.

Well, you just you actually said the ants They said for a little while, and I think that's the key.

We make our goal when our motivation is really high, right?

So the New Year we're feeling very motivated.

I'm gonna go spinning four times a week for one hour on the gym's 20 minutes way.

But that's okay because this is my year, and for the first week in January, you manage the second week, third week you might manage, but little by little, you start to return to your pre existing behavior.

Isn't actually you sort of fall off the wagon?

Because what happens is there's something called the motivation wave.

Most of us plan our resolutions for when the motivation wavers at its peak.

But what we need to do is plan for when it's at its bottom, because that's what's gonna happen a lot of the time on.

That's why five minutes is about as much as you can manage well, but actually it sounds like a gimmick, right?

But it really isn't like let me tell you about a patient I saw when I really first understood how powerful this concept says.

Maybe six or seven years ago, now in my prices.

In an n HS 10 minute consultation, 42 year old gentleman came in a little bit over waits, a little bit tired, and he was struggling a bit with this moods.

Now these are the source of common problems, which many people around the country is struggling with.

It is quite clear to me after talking to him, that there were various components of his lifestyle that were actually contributed to the way that he was feeling, and I discussed a number of options for them.

The one he weighted like with strength training.

What shall I do 40 minutes, three times a week?

I said, Hey, if you could do that, that would be amazing.

So he walks out feeling good about himself, and we make a follow up appointment for a month.

When he comes back a month Laser, he walks in.

Let's just see where it's been really busy gyms actually quite expensive.

I've not actually managed to go yet, and he looks a bit ashamed of himself Now.

I remember really clearly in that moment.

I never thought Why is he not done what I've asked him to do.

And you clearly not giving him advice that he feels his relevant in the concepts of the rest of his life.

So I took my jacket off and I said, Right, I'm gonna teach you a five minute strength workout Now that doesn't require to join a gym.

Doesn't even require you to buy any equipment.

I said, Look, I'd like to do this of five minutes twice a day.

It will make a difference, but can you commit to five minutes twice a week in your kitchen?

So he goes away, comes back a month later, and then I say, Hey, look, how you getting on this time?

His body language is completely different.

I started off doing it for five minutes, twice a week in my kitchen.

But it's so easy to do, and I'm enjoying it so much.

I now do it for 10 minutes every evening before my evening dinner.

Now he's been doing that for over five years now.

Not only was he able to do it, it's ripple into other areas of its life source.

And now, because he's feeling better, he eats better.

He gets up every morning and he does five minutes of deep breathing before he does anything else on it all started with those five minutes.

Because I've seen that over and over again.

I've seen with patients busy people with busy lines that you can say or the ideal things you would like them to do.

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ランガン・チャタジー博士：5分で人生を変える方法 (Dr Rangan Chatterjee: How to change your life in 5 minutes)

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