A.

Great But how about your eye muscles?

They could use some exercise, too, what with being glued to the phone screen all day.

So time to take your peepers to the gym.

No yoga pants needed.

We'll start with some red dot exercises.

See it right there.

It will be your guide.

Sit up straight about two feet away from the screen.

If you have a lazy eye, cover it with your hand to get the best results.

Do all these exercises for two minutes twice a day.

Follow the red dot in a tornado like motion.

You're I should move in a clockwise direction.

Now you'll do the same thing, but follow the dot counterclockwise.

Keep following it, imagining that you're drawing a spiral with your eyes.

Concentrate on the red dot as it goes from the bottom left of the screen all the way up to the top, right, and then back this to a couple more slanted lines.

Nice job, this'll time.

You're drawing a smooth, curved line with your eyes.

Start at the bottom of the screen and move your eyes in a slow title motion regrets you're doing the wave.

This next one's pretty easy.

Just make a circle with your eyes like you're following the hands of a clock.

Now, let's reverse it.

You're still moving around the clock, but this clock is going backwards.

Whoa, You're turning back time.

Okay, moving on this exercise will beef up the flexibility of your eye muscles.

Trace the movement of the red dot with your eyes to create an infinity sign.

Okay, let's make some more intricate shapes.

Start at the top left corner and create a slanted line going to the bottom right.

Then move up to the top right from there.

Go over to the bottom, left as you draw one more slanted line and finally back to the top left where you began.

And that's why it's called the butterfly.

Starting at the top left again, move your eyes to the right, then down and left back to the right and repeat your I should imitate a zigzag pattern.

Now your attention should be concentrated not on Lee on the pattern the red dot makes but also on the way it gets bigger and smaller along the way.

Follow the traveler dot from the top left of the screen to the top right, creating a straight line, then repeat the movement.

But start in the middle of the screen and the exercise by drawing a straight line from the left bottom.

This'll one's fun.

Imagine your gaze is tracing a rainbow, and let's draw the second half of the circle.

Hey, it looks like a smile.

Now imagine you're watching a ball bouncing on the floor.

Trace that pattern with the DOT trying to do this exercise as quickly as you can.

You can also bounce from left to right.

Just make sure your neck doesn't move.

You are getting very sleepy just getting.

Remember doing the tornado exercise well.

This one is similar since you'll move your eyes in a spiral motion again.

But the starting point will be the top middle of the screen, and the spiral shape will take you to the center point.

Okay, that's enough red dots for one day.

Here are some more exercises for your tired eyes.

Oh, and grab a pencil or pen.

You'll need it later.

Secret message.

This exercise is great for soothing tired eyes and writing secret messages, Gil Nita said about 10 feet away from a blank wall.

Look at this wall and imagine you're writing on it with your eyes.

You can start with something simple, like your own name, and after some training, go to full but short sentences face ball.

This one gives good rest from all the stimulation your eyes get throughout the day.

Sit in a chair at a table and rub your hands together for a bit toe.

Warm them up, then put your elbows on the table in front of you and place your palms over your closed eyes.

Make sure your hands are clean.

Take deep and steady breaths and feel the tension, leaving your eyes as you relax.

Do this exercise for five minutes.

Double thumbs up.

Hold your arms out in front of you with both thumbs up.

Focus your vision on the tip of your right thumb for five seconds.

Then look at some distant object in the space between your fists, maybe a lamp or a picture on the wall for another five seconds.

Finally, focus on your left thumb for five more seconds.

Keep moving your gaze between the object and your thumbs and repeat 10 times.

Moving pencil.

Sit in a chair and keep your neck and head straight, pulled a pencil in your hand and press the eraser end to the tip of your nose.

Focus your vision on the eraser, then slowly extending your arm to its fullest while keeping our focus on the pencil.

After that, slowly bring your arm back to its starting position.

10 reps for this one, too.

The 2020 20 exercise Best way to keep your eyes healthy and your vision Sharpe is to avoid straining your eyes.

You spend a lot of time in front of the computer, let me know down below.

If so, take a break every 20 minutes and look at something 20 feet away for 20 seconds.

Hence the name of the game shifting.

Focus.

Sit in a chair near a window and extend your arm out in front of you with your thumb up.

First, focus on the tip of your found for two seconds, then focus on the window for the same amount of time.

But don't move your hand and lastly, focus on some object outside the window for two seconds.

A building tree, cute neighbor.

Then shift your focus back on the thumb again.

10 raps will do it blinking When your eyes get sore and strained, just blink, but not the regular way.

Sit in front of a blank wall with your next straight and your shoulders low.

Close your eyes and wait for 30 seconds before opening them.

Do this 10 times You got it.

I pressing pleasure.

Very clean.

Index fingers on each eyelid and apply very light pressure for 10 seconds.

Stop for two seconds and then press gently again.

Keep doing it 10 times as you can guess, it's important to be very careful when doing this exercise.

Don't press too hard.

That won't do your eyes any good.

I'm massage.

Finally, it's time to relax.

Tilt your head back a bit and close your eyes.

Put your index and middle fingers on each eyelid and certain moving them in circular motions.

But move the right fingers that rests on the right eye in a counterclockwise direction, and the left fingers will go clockwise.

It sounds more complicated than it is.

Both your fingers will swirl down along the bridge of your nose.

Do these circular massage is 10 times before changing direction, swirling up along the notes and be gentle.

Well, you look at that.

You made it long enough for my short disclaimer Eye exercises can't replace a professional.

If you're seeing the world through a blur filter that you can't turn off, then it's time to visit your friendly neighborhood eye doctor.

And if you learn something new today, then give the video alike and share with a friend.

And here are some other great videos I know you love.

I don't know why I'm whispering.

Just click right there on the left or right.

And remember, stay on the bright side of life.