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Today I'm really excited to start his new series about superfoods.

And for this episode, I am going to talk a little bit more about one of my absolute favorite superfood that I add into everything and that's much first I want to say a huge thank you to the much reserved for sponsoring and partner up with me for this video.

It's very important to make sure that you know where you're much is coming from.

There's a lot of it other in the market, but you want to make sure that it's high quality and good quality.

The matters of macho comes from Japanese farm, which is usually considered to be the place where you want to, much to be from.

This is the origin of high quality much, and I love the fact that they always important in small batches and make sure that it doesn't sit too long on the shelves because then it starts to lose its quality.

Another fun fact is, the matters of match is actually a ceremonial much, which means that you only need to add hot water to it.

And that's it means that the best leaves that are harvested are in here.

Come here and other places.

Much actually means of powder Teeth is a type of green tea that's made from young tea leaves that is grinded into a powder.

One cup of much of T equals 2 10 cups of green tea, which is insane.

We'll hear how all these Berries that pomegranate goji Berries, blueberries are filled with anti oxidant.

Much has much more antioxidants than all of those other foods.

Much does have a naturally occurring caffeine in it, but it's very different than the caffeine that we all no and got used to.

Caffeine and coffee actually absorbs really fast.

It takes about an hour for it to get into your system, and what happens is it creates this spike in blood sugar and then a crash, usually within the hour, with much it is they just it differently by your body.

So it's a much slower process and maintain stable energy levels.

Your caffeine boost can last up to six hours, which is wonderful today.

We are lucky enough to live in a market at that provides us a lot of different options for much.

I have a few examples of some of my favorite ones.

So this is the super green super green me, which is a organic green superfood blend.

This is something that I was included in a green smoothie to give you that boost of caffeine and all of those amazing properties from the green Super foods that are in there.

Then we have the classic matcha latte where all you need to do is add hot water.

This is something that I usually go for the winters.

All they do is at some hot water at a little bit of honey.

And I'm good to go when I really want thio make my match a lot a little bit more special.

This is the peach match off and this is the vanilla Mucha.

So it gives a little different case to your match and gives you the opportunity to explore different versions of it.

And then we have this, that it's one of my favorites.

This is the match of collagen, and this comes with all these little packets that contains match and collagen and them.

You guys, if you are following my month smoothies or any of my smoothie videos, you know that much in college.

And it's something that I combine and use a lot.

So collagen is a great protein peptide for your skin.

For healthy hair, I actually started taking it for my joints, so they work really well together.

And then I'm getting the caffeine kick and the antioxidants from the match.

So together, this is an invincible duo.

So all I do is added into my unsweetened almond milk at a little bit of date or honey, and I am going to go.

Another way to have much be part of your life because of its amazing properties is starting to treat your skin with it.

So Macha reserve has this much of mud mask that is a deep skin cleanser.

I actually used it a few times in my blog's and you guys asked me what it waas.

So this is 100% natural mud mask that contains much in it.

And it's really penetrate the skin and helps to suck all the impurities out of because the macho leaves are growing in the shade and as a result of that, their hind chlorophyll chlorophyll is an amazing way to help with acne and help regenerate the cells that help to protect your skin.

So you guys gonna get the benefit for consuming much internally and topically.

Now I'm gonna show you guys how to make my favorite ice match a lot with this match our collagen because I need a little boost and my skin always need the extra glow and care.

And this is it.

You guys.

I hope you enjoy this video, and I have a special surprise for you guys.

The Match Reserve have been kind enough to give my subscribers 50% off for any order, the 1st 1 for hours and then 40% off for the month.

If you guys want to try out a really good quality Mucha and try to incorporate it as part of your daily lives, I hope you enjoy this video.

Let me know you guys, if you want to know about any other super food supplements that other people use or that you've seen me use and you wanna learn more bad.

I would love to simplify it for you and give you that information.

Thank you guys so much watching.

And I will see you next time.