Name: 15のシンプルだけど効果的なエクササイズでお腹の脂肪を落とす (15 Simple but Effective Exercises to Lose Belly Fat)
Uploaded: 2021-01-14T09:31:51.000Z
Duration: 6 min 45 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Strong arms, bulky shoulders, powerful legs and that stubborn belly fed that's spoiling the whole picture.

Unfortunately, finding out how to burn stomach fat correctly can be a challenge, but no worries.

You're in the right place at the right time.

To put it simply, it's lifting a loaded bar bell or a bar off the ground to the hip level while trying to keep your back straight at all times.

You build muscle mass and ramp up your metabolism.

That's exactly what you need to burn that annoying belly fat two squads.

It's a strength exercise where you bring your hips down from a standing position and then raise your body again while doing squats.

You actively use your abdominal muscles, which helps you to build a solid midsection.

This exercise also effectively revs up your metabolism.

The elliptical trainer If you have your workout in the gym up for an elliptical trainer, an exercise machine that stimulates walking and running it provides an intense workout that burns as many calories is running.

But at the same time, it's much less taxing on your joints.

It's an upper body strength exercise where you first hang in the air, suspended by the hands and then pull yourself up by bringing your elbows toward the torso.

This exercise not only demands a lot from your upper limbs, but also involved your abdominal muscles and the corps probably more than you realize.

Pull ups aren't an exercise for a beginner.

If you're a newbie in the world of sports, better try number five Burpees.

When you wanna lose some belly fat, you need to involve and train as many muscles as you can't.

Your body is like a spring when you go from a pushup position to a jump and then back again, well, doing it.

You hit pretty much all the main muscles in the body.

Plus, experts say that 10 fast paced Burpees are as effective as 1/2 a minute.

Try holding a dumb bell overhead and all of a sudden you're lunges turned into a great belly fat burner.

The load shifts with your every move, and you have detention corps and abdominal muscles to keep the weight right above your head.

As a pleasant bonus, you're back and glutes get some okay, a lot of training as well.

This exercise machine can provide you with a stellar upper body workout.

Besides improving your posture and strengthening your back and shoulders, it also helps to work abs and burn belly fat.

Unfortunately, it won't spot reduce your waistline simply because the whole spot reduction concept is nothing but a myth.

But rowing can become an effective part of your weight loss program.

Number eight Mountain Climber You can think of this exercise as a moving plane.

You need to abruptly draw one knee after another into your chest while doing many crunches.

This exercise may seem simple, but your core and abdominal muscles have to work overtime not only helping you lift and move your legs, but also keeping your body stable.

Otherwise, you're likely to fall over on your side Once one of your legs is in the air.

Try to do crunches while lying on an exercise ball with your lower back supported and your feet firmly on the floor.

By contracting your abs, lift your torso up and forward and then lower it back.

This exercise is particularly effective because you have to keep the ball stable every time you do a crunch, it engages more muscles and makes your abs work more intensely.

Ah, correct kettle bell, Swing worker, abs back and glutes.

This exercise tones the midsection and helps get rid of a paunch.

Remember to be abrupt while driving the kettle bell up and stay tense during every new swing.

They should only guide and control the kettle bell.

Your core and hips are supposed to do most of the work.

Moving heavyweights usually makes your body respond by starting to burn fat, there's no way you can push a heavy sled without using your whole body, including your abs and core muscles.

Just make sure the load isn't too heavy or too light.

The best thing about sled pushes, though.

If you do everything correctly this exercise is completely joined.

Friendly Number 12 Medicine Ball Slams If it's been ages since you used a medicine ball, now it's time to refresh your skills.

When you slam such a heavy thing against the floor, your core abdominal and pretty much all other muscles between your hips and neck work in unison as you start to pick up the pace, propelling the ball to the floor with more and more velocity and power, your heart rate elevates these two factors.

That's a more complicated version of a regular crunch.

You have to do vertical leg crunches with your straight legs up in the air.

You should lift yourself up by flexing your abs.

It makes them work harder and increase of the effectiveness and intensity of the exercise.

It's a low impact cardio exercise, meaning it's easier on your muscles and joints, which by no means equals and easy and ineffective exercise.

Depending on the speed and intensity you pick, you can burn 252 500 calories during 1/2 hour ride.

The bicycle exercise and since we've started talking about cycling.

It makes your lower abs work harder than standard crunches but also involves higher abs, a perfect match for losing belly fat.

Plus, this exercise involves body rotation and abdominal stabilization, which makes it one of the best exercises for strengthening the muscles around the belly.

Bottom line, it takes some guts to lose that gut.

Hey, if you learn something new today, then give the video alike and share with a friend.

And here are some other videos I think you'll enjoy.

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