Name: ジェナ・デューワンは、彼女の初のセルフヘルプ本「優雅にあなた」を書いていることをオープンにします。 (Jenna Dewan Opens Up About Writing Her First Self-Help Book, "Gracefully You")
Uploaded: 2021-01-14T09:28:54.000Z
Duration: 27 min 12 s
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Welcome back to build Dancer and actor Jenna Dewan joins us today to chat about her new book gracefully.

You in the book, she opens up about her personal journey from spirituals practices to relationships and career help readers find their own voice and balance in this crazy, crazy world.

I mean, how cool is it to see your cover?

You're an author, and I can tell that it was a labor of love pun intended.

Yeah, um, because it is part memoir, but part self help.

I mean, it really is all these things together.

The format that you wanted to share your story in it just naturally evolved into this format.

It's sort of It started as a poetry book.

Actually, they came to me and I said, What?

I really love poetry and love to do a book on poetry and then just kind of kept evolving and Then it became what I'm gonna add This personal story in there and then I want to talk about my life is a dancer.

And then I want to talk about how people ask me how I meditate and find balance.

And then lots of stuff happened in my life.

And it was hard not to bring that into the book.

So it kind of became, ah, compilation of a lot of things all once.

If I fully understand, Understand writers right now, too with the whole you have writer's block or you have to wait for the inspiration or you write something and then three months later, you revisit and you want to change it up.

So I was just took me a little bit longer, and I had to kind of go back and change certain things and take things out and add things in and was a real process.

I think, especially with a book like this.

I was like, How did she choose what to put in what to leave out?

Because there are just so many little tidbits.

So with that hard to do sort of focus in on certain parts of your life.

Yeah, it was, but it was also, um it kind of naturally happened.

There's certain moments where you're like, Well, I won't talk about this story or this story, and then you get down to a new I have this many pages, and this is important for me to say.

We're just a lot of it's like a little dance pun Intel down and think dance.

How How much of that informs who you are in this world?

I mean, I think for so many people have just seen you on social or in movies.

And it was I feel like I know you better now.

So when did that spiritual journey start for you?

Um I didn't grow up religious or really even have ah, spiritually parent or anything that I just always loved it.

And I always sort of felt a connection to something mystical.

I would talk about it a lot I would gravitate towards even at one point was begging my mom to take me to church.

She's like, Why, like none of us go to church?

But I just like to the idea of what I think is a connection and I'm wouldn't Sam religious.

But I've always just sort of had that inclination.

And then, as I write about in the book, when I was in my twenties, I was dancing with Janet on tour and the rennet Jack Jan Jackson.

Yes, yes, yes, I know for the young'uns air like who?

Um, so she had a masseuse on tour that was very spiritual and sort of saw that side of me and opened it up, said Read this book.

And maybe like this and it became this like it was like I just Pandora's box was opened and I was like, remembering a lot of this going, Yes, that's what I've always thought, or that's what I felt.

And it's always been a huge priority, a major value in my life, and I'm happiest when I'm connected in that way, and I just I call it the flow.

I like to stay in the flow if you talk about setting your attention for the day, medicating manifesting.

All of these buds were due here, but you really kind of break it down for people and how it's like, positively impacted your life.

I found that to be really inspiring as somebody who sort of starting that journey.

There are times in life where I'm not, you know, perfect.

And I'm not meditating and setting intentions.

But I know that I'm now in a point where I'm kind of doing it subconsciously, Even if I'm not saying my intention for the day is this.

It's just I know that that's the flow I get into.

And I It makes my life infinitely better in all ways, and it helps you through everything.

Do you have a manifestation story like something that you really sort of?

I agree this is a random one, but recently I had always so I wanted to play a superhero for a long time.

So I had a vision board and I had, like, a Catwoman character who'd like, Ah long, you know, Patton black leather cat suit on.

And I always had this picture in my mind of what that was gonna be.

And little No, that wasn't an action movie.

But I just filmed my TV show soundtrack for Netflix, and he wrote this entire scene in where I'm in a black patent leather cat suit and I'm dancing.

I'm not necessarily fighting, but I was still I was like, I had this weird moment.

I was like, Oh, my God, this happened like it was so specific of me to think of that particular feeling that I wanted.

And it was even though it wasn't Catwoman or Supergirl was the same feeling.

It was sort of, you know, boss in charge.

You know, it was like this kind of character that I got to play.

So in some weird way, I mean, even showed him the picture of the vision board.

But that's like what I've learned about manifestation all those things.

It's never like what you actually Sophie Leiby.

And then generally, how it does manifest is what you wanted even more that fits you even better.

You also talk a lot about journaling, um, and journaling, like every night before bed.

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ジェナ・デューワンは、彼女の初のセルフヘルプ本「優雅にあなた」を書いていることをオープンにします。 (Jenna Dewan Opens Up About Writing Her First Self-Help Book, "Gracefully You")

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