If you're stressed, take a deep breath.

I know in the moment you may feel like you have too much on your plate.

It may feel like you want to scream, and he may feel like there's no way out.

But he's what I wanted to do to get on a deep breath and celebrate, because what you are experiencing is human.

What you're experiencing means you are live.

What you are experiencing means you are growing.

The ones who don't experience overwhelmed are not growing.

The ones who don't experience confusion are not learning the ones who don't get stressed.

I'm not pushing, so don't shrink away from overwhelmed.

Embrace it.

Don't be scared off.

Confusion welcoming don't collect under stress thrive from received Life is not about having all the answers all the time.

Life.

It's about being okay with not knowing the answer while doing everything in your power to find out what the answer is.

And remember, you don't have to solve it all at once.

Overwhelming happens when you think you have to figure out everything at once, but you don't.

All you need to do is to take it one step at a time, even if it's just one step at a time.

Taking that step forward, we'll give you the power to keep going, because when you sit Steve fear is created.

When you move, clarity emerges.

Step by step, mile by mile, inch by inch.

That's how you get to where you want to go.

That's how you get to the life that you deserve.

And if you still feel overwhelmed, take a second to be grateful.

Focus on the people and things you're most grateful for.

When you have an attitude of gratitude, most of the troubles will fall by the wayside because sometimes in life is less about what you're looking at and more about what I see.

Losers see everything that's wrong with their life.

Winners see everything that is right with their life.

Losers see the problem with every solution.

Winners see the solution to air free problem losers See the difficulty of every opportunity.

Winners see opportunity in air free difficulty.

Choose to be a winner, choose to see the opportunities.

And if you feel like quitting and dropping everything, remember that the darkest hour is just before dawn.

The temptation to quit is the strongest right before the finish line.

The urge to give up is the most overwhelming right before you win.

So when you feel like quitting, remember why you started?

Remember how far you've come.

Remember they're paying is temporary and greatness losses for ever.

And the real lives overwhelm you feel today will be replaced with opportunities tomorrow.

The pain you feel today will be replaced with possibilities and the stress you feel today will be replaced with strength.