this craziness that is going around the celery juicing it's been everywhere

people that I follow held gurus different magazines articles this whole

celery movement is insane and I got really really curious oh now that I

finally not pine it I can start experimenting on myself so I wanted to

cover a little bit about what the celery juicing is in case you didn't hear the

benefits of it there's so called crazy transformation people have been feeling

and having and to give you a little bit update about how it's been going for me

I haven't been doing it for that long I think it's been literally five days so

I'm not gonna like show you any crazy results quite yet but I'm planning to

stick with it for at least a month with you to really see something happening

some people have been reporting seeing differences in like one week so I first

heard of it because of the medical medium which is basically the guy who

started this whole movement he actually wrote a book about it I think and he

provides a lot of information about it online and on Instagram and I think

that's where a lot of health and wellness influencers really cut up with

it and now they're all just like everyone is celery juice it's insane

I actually saw on this one girl that I follow that she went after the gym like

she went and bought celery juice like there's a place that you can buy celery

juice it I can't even imagine how much it cost the cuddler it's celery a little

bit about the properties and the benefits of celery juice so first things

first and which I think started this whole craze is the aspects of weight

loss from celery juice so one stick of celery is ten to fifteen calories which

means it's really obviously low in calories and the does contains fiber

which is great and that also helps for any unhealthy creating the second

benefit that a lot of people always talk about is the amount of hydration that

you get from celery celery some 95% water so you know how and all

like the healthy tips and stuff and everyone's resolutions and the one is

like I need to drink more water so if you snack on salary you are getting your

hydration and the third thing and kind of the base of it all is that it's

apparently extremely anti-inflammatory and if you guys don't know what

information is it starts in the body and most diseases that people have or any

issues it caused because of inflammation so celery is anti-inflammatory and would

be a great thing to incorporate into your diet if you are experiencing any

diseases that has anything to do with inflammation the next benefit is it's

claimed to stop heartburn and acid reflux because celery is highly alkaline

it really helps to lower the acidity in your body we without even knowing

consume so much of foods and even our lifestyle the cost acidity in our body

and we want to make sure that it is balanced because otherwise there are

problems so if you are experiencing heartburn acid reflux apparently it

helps does benefit it's kind of going back to the fact that it does have

fibers it helps with digestion and making sure that things are moving

inside your body so if you are constipated or have any digestive issues

celery juice is your man vegetable the next benefit is actually something that

I didn't even think about is that I helped one of salary's main vitamins is

vitamin A and vitamin A is known to protect your eyes and help with dry eyes

so if you are battling that that's a great reason to start consuming celery

juice the next benefit that I've been seeing quite a bit from other people's

kind of review on the celery juicing is the student effect so because celery

contains magnesium is very important to help with the

nervous system and can relax your body a lot of people reported to not feeling

anxious as much and they reported that they sleep better and they fall asleep

easier the whole aspect of coming the nerves celery juice has the next benefit

that was quite surprising as UTI treatments so apparently there are

places around the world that where salary is a common treatment to UTIs UTI

urinary tract infection because salary has a direct so it actually helps to

take our water without losing potassium in the body and some other of the

benefits that exceed common with the people that have been up the celery

juice journey is the fact that you're healing the gut so apparently when the

celery is getting juice there are special nutrients that are being

realized that help with healing and the gut and the gut is a very important

place because once there's a balance here it's gonna start showing everywhere

especially on the skin I feel like the first thing you see when there's a

balance in your body it shows up on your skin so a lot of people report

improvement with your skin conditions acne psoriasis a lot of like if there's

redness pigmentation so apparently it's like this whole thing I've been

experiencing some hormonal acne it's not really bad but it's definitely unlike my

skin but I kind of expected it after having a baby my hormones are all over

the place that's kind of the reason why I started doing the celery juicing and

because I've only been doing it for a literally like five days I can't really

see much but I'm excited to kind of track it and it's good because you can

see it's visual so I'll know when it works also there were a few people that

were doing the juicing and they were saying how in the beginning because

celery has his detoxifying effect they actually first saw worsening with their

skins everything came out and then it cleared

up so just FYI you might experience that if you're trying to clear your skin up

with celery and then celery is apparently very detoxifying

it helps to take out any bacteria or fungi or anything that's going on in

your body and that kind of brings me to the whole purifying of the bloodstream

where I heard a lot about it from the medical medium which is the guy that

orchestrated this whole trend so apparently it contains a compound that

I'm not even gonna try to pronounce because it's gotta be really bad so as

we first put it right here and that compound really helps to promote

activity of white blood cells to make sure there's a good luck flow to purify

the blood also because celery is high in vitamin AC iron and magnesium it's

really good for people that experience high blood pressure or that have anemia

oh that's really interesting that I didn't know about if you guys are

interested in starting this celery juicing experiment they recommend to

drink it first thing in the morning on an empty stomach and to make sure that

you wait about 30 minutes before you consume any food breakfast or anything

else coffee whatever it is they do recommend to drink about half a liter a

day so it's about 16 ounces I started a little more carefully and I started with

just like a cup of celery juice just to make sure that my body adjust well do it

and now I'm gonna be moving to the 16 ounces so that's really it that's all

the rage about the celery juicing I hope you guys learn something new and I am

dying to hear if you heard of it a B if you tried it and if you didn't make a

difference and if you want to try it then let's together and then we're gonna

all transform into unicorns that's not a bad thing I'm gonna do a follow-up video

about this in about a month or two just to really see if anything changed but

I'm also gonna give kind of updates throughout through my Instagram so if

you don't follow me there follow me and see my transformation to a mermaid with

the celery juice that's it you guys I hope you enjoyed this video and learn

something new let me know if there's any other like big trends for hell that you

want me to cover and talked a little bit about and maybe try on myself and see

the progress of it hope you guys enjoyed this video and I will see you guys next

time

you