That's where that vision Kim Galley has comes in with some great ideas you got us involved to hear I did.

I said, What do you guys d'oh whenever you are super busy and you need to throw something on the trust for dinner, Okay, pressed for time.

So let us start with Jim because Jim said, Here's what we do.

I know it's not very healthy, but we do such and such for the healthy option.

And I'm like, Wait a minute, it's a deal T O.

Lt is that I'm thinking he's got bake and lettuce tomato bread.

He's got three of the nutrient rich food groups, Okay, and I say bacon has some protein.

I know it's high fat, but go ahead and enjoy it because you're adding lettuce.

Used the darker lettuce.

You get more vitamin H K and see if you use darker leaf lettuces rather than iceberg lots of tomato and go ahead and use a whole grain bread to boost the nutrient used regular pork, big turkey, just regular bacon.

I mean Let's let's enjoy it.

And let's not have a gangster guilt.

And let's use light mayonnaise because, Ray, this is appalling.

But I use light mayonnaise because one tablespoon a regular man days has 10 grams of fat in 100 calories.

But you save over half the calories and fat if you use light mayonnaise and you still get the flavor.

Okay.

He also says, Let's do potato chips with it.

I'm like, I love that because I love the attention shifts every now and then, too.

I can't just eat one serving, and this is one serving, and it's 100 50 calories.

I will never pollute my body with potato chip.

I'm sorry.

Just as the person that just stopped in space with Jin Schiff says, Yeah, I already had two servings, by the way.

Okay, so you get some vitamin C.

Enjoys many potato chips as you want.

Hopefully, it will be a special occasion.

Okay, well, you're good to go, all right.

And says we do pasta, tomato sauce and a salad again.

She has at least three of those five nutrient rich foods.

Yours, and I'm okay with white angel hair pasta.

Like she says they do, because it's she says.

You know it's the fastest cooking, 3 to 5 minutes, and I'm going to suggest that if you want to boost that cooking time by two minutes, go ahead And Kroger has this wonderful thin spaghetti, then cooks in five minutes brother than three minutes.

Have a salad.

I love to throw on my mandarin oranges, Kalamata olives, red onion used lots of cheese for additional protein crew, fabulous cheeses.

And then you go to their refrigerated meat case.

You can get those ready to eat, ready to heat meatballs.

Just throw him on your pasta dish right there.

And Ray, do you know what tomato sauce is when it comes to the nutrient rich food groups?

Antioxidants.

It has anti accident, but it counts as like a pain, like a pain counts as a vegetable.

So your little slow have a bite, I said, like a pea.

And how could I be slow?

Have a bite of what you pick, you said.

We do grill panini, grill cheese, paninis and tomato soup.

And once again I say fantastic.

Feel good.

Okay, so grain bread.

And if you want to add some apples I add, it's an apple slice of grilled cheese.

I wanted to boost your nutrients, but here's the deal.

Use any cheese you want.

Use as much cheese as you want if you're going to make a grilled cheese because it's going to be fatty.

I used real butter on the outside.

I have Gouda, Ah, Humbard, aged provolone white chatter, and I have Kroger's cheese slices.

OK, what'd you do with this is like a tomato biscuit.

Okay, because I added milk to give you more protein, calcium and vitamin D when I made that tomato soup, and I even added Kroger's Italian canned tomatoes to be the nutrients we gotta wrap What National Serial Day is Saturday?

I love just do in cereal and milk, so throw out all the boxes of cereal there, boosted with vitamins and minerals.

Milk, If you protein and calcium, anything you like.

This is your favorite right here.

Cinnamon toast crunch.

Angela look, lucky charms, and Jim said he loves for us in many ways.

Jamal Green Come and get you a ball.

Kimble's are registered dietitian nutritionist.

More information at Fox 59 dot com.

This is really delicious, Jim, we've got a nice bill t for you.

Over.

Yeah, it looks great.

Thanks so much.