Thenutrition I tendtoalwaysgowithporridgewithblueberriesandbananaforanyrace.
I dotentativethatthreehoursbefore I'vetrieddifferentthingsthattrieditincloser, andit's notworthtryingtofurtherawayandbehungrysoyourthreehoursoutformeisperfect, andthen I might, if I'm stillhungry, haveanenergybarlikenowbefore, butthat's prettymuchit.
Don't trynoovary.
Breakfastisalways a temptationtostuffyourselfforaround 26 miles, butjustenoughthatSonomarotate.
Behonest.
Duringtherace, I I triedtodrinkeveryfive K atmydrinksoutoffive K.