you may wish to place a pillow under your head

and niece to ensure comfort in the body me just ahead

neck and shoulders so that they are in line with your spine

and allow your arms and legs display outlets

with palms facing up make any lasted just minutes

so that the body can remain completely still throughout the practice

however any discomfort prevents you from following the practice

there's no harm in the chest in the body during a teenager

you focus on the active hearing and feeling

heightening our awareness and the only thing to remember

still follow the voice and the instructor the feeling

and your complete attention now close your eyes

allowing them to soften

and sank twice the back ahead being a awareness to the path

in the body me take a big and how

and in the next

axe Hannah your body are completely

happy and again

being in Hannah and tax have complaining that a No

your party

trial have me sinking deeper

and just letting go

and

come on where the sound outside the RAM line by line

and now Yoga Nidra

near awareness to the sounds inside the RAM one by one

and now bring awareness to the entire physical body

lying on the flyer complete stillness

the top of the head

to the Turks if a body become heavy

and had

lacks

have me p

times to help us happy

the whole body mounts

I think

and say a silent name within

I am practicing l'unita

I am awake

and alert and now we will begin to rotate the consciousness

to different parts of the body will move quickly

from one part owner and all you have to do

spring LN -s to each part of the body

but you never imagining simply bringing awareness

are you may wish

to repeat the name a part of the body after the voice

so now we begin

bring awareness to the fingers

on the right-hand palm

the right-hand right next

rate Alper

right shoulder

and right I'm

pay last

right waist help

right knee

right ankle

saw the right site

bring awareness to the terms

the right side remaining

away an alert and now

an awareness to the figures on the left-hand Palmer

left hand after next

Nov telefon

showed

and left armpit

in the latest

left waist have left me

left ankle

saw the left foot

bring awareness to the toes

Yoga Nidra remaining awake

an alert

and now

bring awareness to the back of the body he is touching the flyer

butt cheeks touching the fly

shot in the head back ahead

Palin's to the top of the hat

time I had

both

I perhaps space between the i-pass

space between the high-pass

the latest both eyes

and mouse

to put on a nice

postmaster us

bring awareness to the lips

10

to us

and the trapped

remaining awake

and other now bring awareness to the chest

her sent em and about me

Palin is to both lacks

at the same time both

arms at the same time pack at the body me

had

honey and now the whole body

you know honest the whole

funny him in a link

and they lack and now bring awareness to the rise in far

after bretton the body an awareness to the press

as it rises and falls the high sent a

nah maintaining awareness

other perhaps rising and falling from heights entire

King Cantina breasts from

821 the breath rises

a house

8 rises 7

pass

Sat rises

sex pass

sex arises

by fast

hi and now

yeah i'm following two lines many awake

and other

and master who can tame an awareness to the rise and fall of the press in the

body

imagine lying

in a field have emerald green grass

wildflowers strewn about

the fragrance now

filling the air I'm home to the Sun

crisis risk listen to the magic assasins

a sweet singing its about her

so vast blue sky

spicy eyes can see me

painting expansive me

happy

napping mins back to the press

as it rises and falls in the party here the way to the party on the fly

and bring your attention to the sounds

outside the RAM I quietly

keeping your eyes closed noticing the fact that the practice

making a commitment

to bring these benefits into the rest of your day

can they begin to make in the body

the small gestures if your fingers and toes

and perhaps who has side to side

and the hands together creating heat

and then place them on your eyes

begin to gently massage your face

napping in knees to chest and roll over to the right side

can he bring yourself and took up a position

spend a moment

to acknowledge the pee inside came

thanks to that which you feel grateful

back to severe Canadia this now company out Yoga Nidra