Name: ヨガニドラ (Yoga Nidra)
Uploaded: 2021-01-14T04:49:56.000Z
Duration: 25 min 45 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

再帰代名詞

Yoga Nidra Unwind - go lie down and make yourself comfortable

法助動詞 B1

you may wish to place a pillow under your head

and niece to ensure comfort in the body me just ahead

neck and shoulders so that they are in line with your spine

and allow your arms and legs display outlets

with palms facing up make any lasted just minutes

so that the body can remain completely still throughout the practice

however any discomfort prevents you from following the practice

there's no harm in the chest in the body during a teenager

you focus on the active hearing and feeling

heightening our awareness and the only thing to remember

still follow the voice and the instructor the feeling

and your complete attention now close your eyes

and sank twice the back ahead being a awareness to the path

being in Hannah and tax have complaining that a No

come on where the sound outside the RAM line by line

near awareness to the sounds inside the RAM one by one

and now bring awareness to the entire physical body

and alert and now we will begin to rotate the consciousness

to different parts of the body will move quickly

from one part owner and all you have to do

but you never imagining simply bringing awareness

to repeat the name a part of the body after the voice

an awareness to the figures on the left-hand Palmer

bring awareness to the back of the body he is touching the flyer

and other now bring awareness to the chest

arms at the same time pack at the body me