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  • I've missed you.

  • I missed you.

  • It's been so long.

  • And I love seeing you.

  • I love seeing you.

  • As often as you want to be here, I want you to be here.

  • I'm hoping to get a job.

  • I'd like to work here.

  • Yeah, you don't have enough jobs.

  • You don't have enough going on.

  • I could always use one more.

  • All right, can we talk about your slow walking with Andy?

  • You did a taped piece with Andy, and you slow walked with him.

  • Did you find it at all-- at all inspirational, good for you,

  • athletic?

  • I think it was a giant waste of time.

  • But it seems to be working for Andy because he looks the same.

  • So I think he's still on that same workout.

  • Right.

  • Which was about a week and a half ago.

  • No, he looks good.

  • How are you, buddy?

  • Good.

  • He looks like he wants to fight me now.

  • Yeah.

  • He doesn't.

  • Believe me, he does not look like he wants to fight you.

  • He's scared to death of you.

  • No, he's pretty threatening.

  • I'm sucking in my stomach.

  • But perhaps, maybe, what you could actually do-- now

  • that you've done a slow walking, maybe he

  • could do an actual workout with you at a gym?

  • Why don't you?

  • Yeah.

  • You can bring him to F45.

  • [APPLAUSE]

  • Are you in?

  • Can we get him in?

  • Yes.

  • He can hear you.

  • And he can go.

  • You give him permission?

  • I think that was an order, actually.

  • Yeah.

  • Let's set that up.

  • It's mandatory now.

  • You have this gym that I was supposed to be a part of,

  • and you never called me.

  • Why not?

  • Well, that's not true.

  • Really?

  • Yes.

  • I guess my people were supposed to be talking to your people.

  • Yeah.

  • OK.

  • So something got lost in translation.

  • Because I wanted to do it with you.

  • So this is good.

  • So we're back into this thing now.

  • OK, good.

  • Because it's still a possibility.

  • But what I found when--

  • I've always kind of done my own thing for workouts.

  • In every movie that I've done, I have my own particular training

  • that I do.

  • And I walked into a gym, and I saw a 50-something year

  • old woman working out with a collegiate athlete.

  • And they were working together as a team.

  • And it was all high-fives and loves.

  • There's no mirrors in the gym.

  • There's no judgment.

  • It's all about community and support.

  • And it is was an absolute love-fest.

  • To the point where now I have this 2000 square foot

  • gym in my house that I don't even

  • use anymore, because I go to F45 every single day.

  • Right, which is your gym that you've--

  • Yes.

  • F45?

  • Yes.

  • And what does that stand for?

  • Functional 45.

  • 45 minutes-- you're in, you're out.

  • You stretch, you warm up, you do the workout,

  • which is never the same twice.

  • And literally Andy, in the beginning of his fitness

  • journey, and somebody like me, who

  • has a little bit more experience in the gym--

  • could literally work out together.

  • And you can modify the exercises.

  • So if he had to use two-pound dumbbells, and I was using 66--

  • Don't give him that much.

  • If he was using a cell phone, and I

  • was using 66-pound dumbbells.

  • But you can literally do the workout together.

  • So now my wife goes, our nanny goes--

  • we have so many people who go, who

  • have been terrified to go into the gym.

  • And it's literally-- the membership is 75% women.

  • And we are now trying to work with different corporations

  • to conquer obesity in America; and tell people

  • that no matter if you've never walked into a gym before,

  • you could do this workout.

  • And you can change your life.

  • It's absolutely incredible.

  • I'm in with you.

  • [APPLAUSE]

  • Look, as soon I heard you wanted to do something,

  • I was, like, yes--

  • I want to do it.

  • But here's what I think we're going to disagree on right

  • now, which is always good.

  • You can be friends and disagree on things.

  • But you have this--

  • I love that about you.

  • When they were giving you a hard time

  • about being photographed with George Bush,

  • you were, like, I can still be friends

  • with people who don't have the same political beliefs as me.

  • Yes.

  • Which is such a beautiful thing, because there is so much

  • divide now and it's sad.

  • It's getting to the point where if someone is not exactly

  • like you and think exactly like you and does the same,

  • that you don't like them anymore.

  • And, man, we're in trouble when that starts happening,

  • because you can't do that.

  • But here's where we may disagree.

  • So you have this feud with Dr. Oz

  • right now, where Dr. Oz says that breakfast

  • is the most important thing.

  • Oh, no, no.

  • I'm on your side.

  • I'm saying breakfast is the most important.

  • Oh, you are?

  • Then I disagree with you.

  • Oh, you're with Dr. Oz?

  • Yeah.

  • I do the intermittent fasting.

  • I mean, look, breakfast is breaking a fast.

  • So it doesn't matter what time of day it is.

  • Breakfast could be 1 o'clock in the afternoon.

  • So I don't think you have to get up

  • and eat before you do anything.

  • But you think you have to get up and eat?

  • I was kind of from the old school bodybuilding philosophy

  • that you had to eat all this ridiculous amounts of protein.

  • I was eating every three hours.

  • But the last movie that I did, I started having some issues

  • because of eating so much.

  • And I was eating so much protein,

  • and I was was storing it and using

  • it other than building lean muscle.

  • So I was getting a leaky gut.

  • So I just literally did a bone broth fast.

  • I didn't want to give Dr. Oz any credit though.

  • Because you know what happened with Dr. Oz?

  • He's, like, three years late.

  • Everybody's been doing intermittent fasting,

  • the keto diet.

  • It's one thing or another.

  • You got to eat breakfast; then don't eat breakfast;

  • don't eat for 16 hours; then you got to eat every three hours.

  • It's always constantly changing.

  • But Dr. Oz is coming to workout with me on Thursday at F45.

  • So why don't we get Andy over there.

  • Andy would be great to go there.

  • You guys can come.

  • And Dr. Oz is going to get what he deserves.

  • He's going to get the real workout.

  • But I do understand exactly what he's saying.

  • It's worked for-- I mean, I literally just with the bone

  • broth and the cleanse, I lost 10 pounds in five days.

  • God, you have such discipline.

  • I don't know how you do it, because that's

  • really difficult. I mean, and you have kids and a wife.

  • The first day, nobody wanted to be around me, for sure.

  • I was miserable.

  • Or you around them, because you're smelling

  • food and next to them eating.

  • But then I started having more energy.

  • But I'm so lucky and fortunate to have my job

  • and do what I do, that there isn't anything

  • I wouldn't do to prepare.

  • All right.

  • We have to go to break.

  • But just before we go to break, I'm just not clear.

  • You think that you should have breakfast first thing

  • in the morning?

  • I still-- I had--

  • Just a quick yes or no.

  • --vegan pancakes-- yes.

  • No.

  • OK.

  • I still want to be your friend.

  • I still want to be your friend.

  • We'll see that people, we can--

  • But some people don't want--

  • --still be friends.

  • --to get up and eat right away.

  • And that's what makes the world go around.

  • Some people want to eat, some people don't want to eat.

  • And we can all just love each other.

  • Free will.

  • We'll be right back.

I've missed you.

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A2 初級

マーク・ウォールバーグ、平均的なアンディを強烈なワークアウトに誘う (Mark Wahlberg Invites Average Andy to an Intense Workout)

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    林宜悉 に公開 2021 年 01 月 14 日
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