Name: 有酸素運動の5つの間抜けなフォーム（DON'T LOOK STUPID! (5 Dumbest Forms of Cardio (DON'T LOOK STUPID!))
Uploaded: 2021-01-14T08:47:23.000Z
Duration: 6 min 34 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Jessie was certainly not going to battle the ropes, but this is going to battle with the

If you're going to use these things, guys, then you're going to want to make sure that

you're increasing the effort that you're using them with.

It's not enough to use the latest fad when you're trying to do cardio and get a conditioning

You want to make sure you're doing it right.

If you don’t trust me, check out The Rock over here, too.

Guys, today I'm going to cover for you, not just this, but four other, more popular ways

that people use cardio to try to get themselves in shape, and lose weight.

However, it's not that these things are bad; it's how we're doing them that's rendering

We're going to fix that all today, one by one.

Okay, so if we're going to start fixing problems let's start with a big.

I'm not talking about the fact that Jessie is actually texting while riding the bike,

or the fact that he can slump over here like a hunchback, as he's walking on the treadmill.

Frankly, we see this in every gym and it's happening right now, I guarantee you, in some

But what irritates me, and why I consider machine-based cardio a dumb form of cardio,

is that it actually allows you to get away with this.

At what point could you actually walk around like this without a machine holding you up,

And you couldn't walk up a set of stairs and ever confuse it with how it would feel if

The fact is, guys, machine based cardio will never replicate what it actually feels like

when your body is out in space doing these activities for itself.

We need to train ourselves to be more athletic – that's what this channel is all about

– and that's why I want you to start doing more of.

Yes, Jessie might be outside, and he's jogging.

However, I like to say jogging is the redheaded stepchild of locomotion.

We have walking, and we have sprinting, and jogging is kind of stuck right in the middle.

The fact is, we know that there are some benefits to each.

However, jogging seems to reap the worst of all of them.

If someone's overweight, especially, it's not a good idea for them to get out and start

sprinting at a high impact because of the amount of weight that they have to carry.

So walking would be a great option for them.

However, we know if we can sprint we can get all the benefits of a high intensity exercise

and keep the duration short so while there might be higher impact on your joints here,

the duration is short, so we can maximize that.

That's not what's happening here with jogging.

Jogging actually provides the same amount of impact, pretty much, as a sprint does,

for the duration that you would for a walk.

So you're really getting the worst of all worlds, here.

If you're going to do one, or the other identify whether or not you need to slow it down and

go for a little bit longer time to assist in your condition, or try to ramp it up, if

you're an athlete, and you're looking for a high intensity exercise, by opting right

This is not an effective form of conditioning.

It's a popular form of conditioning right now, but this is what we call 'poorly formed

Now, if you're going to try and do HIIT training you're not going to want to mix your exercises

where your benefits are optimal strength and conditioning.

Likely, not just that, but your own body is going to suffer as well when you try to start

maxing out your deadlifts in between rounds of conditioning, and jump overs, and things

If you're trying to train for strength, train for strength.

If you're trying to train for conditioning, and a cardiovascular benefit, then do that.

But don’t try to mix the two because it just becomes stupid in the long run.

Last, but not least, is a really popular way to train for fat loss, and conditioning, and

Now, what you see Jessie doing here is pretty much what you see a lot of people do.

Tabata, for those that aren't really familiar with it, is a 20 second on, 10 second off

It can be any exercise, but in this case Jessie's doing jump rope.

Now, my first gripe with Tabata is, I actually love the protocol if it's done as it was originally

When Tabata developed this protocol he was using it with his Olympic athletes to do high

intensity, maximum intensity efforts for 20 seconds.

That meant 100%, pretty much as close as they could get, to maximum heart rate, for 20 full

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有酸素運動の5つの間抜けなフォーム（DON'T LOOK STUPID! (5 Dumbest Forms of Cardio (DON'T LOOK STUPID!))

properly

effort

guarantee

improve