字幕表 動画を再生する 英語字幕をプリント What's up guys? Jeff Cavaliere, ATHLEANX.COM. If you're looking for a fat-burning workout, the length of the workout is simply not a requirement to make it a good workout. As a matter of fact, as I'm going to show you here today the most important thing is that you're getting your body working hard from the first second until the last. And in this case, we'll have you working hard for 10 minutes only. So, the cool thing about a 10-minute workout is you can see the finish line before you even start. That makes it all that much more motivating for you to actually get down on the floor and do this. The second thing that makes this even better is that you can do this right here in a little bit of open space with no equipment at all. Ignore all the stuff against the wall, guys. All you're going to be able to concentrate on is that floor because you're going to be staring face down on it quite a few times. We have here on tap escalating difficulty levels of Burpees. That's all you've got to do. Twelve (12) reps within 1 minute. If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations, you've made it to the next round. If you can make it all the way through 10 rounds then you've done your job and you've had a helluvan accomplishment because this is no easy task. Guys, as I say all the time, you can either work out hard or you can work out long. We're going to choose to work out hard here, but we are going to help you burn fat in the process. I guarantee it. So, with that being said, I'm going to take you through my version of this. You'll be able to watch every version of the Burpee. I'll name it down below as terribly as I always do, but the key thing is you watch how I do it. And see if you can do 12 of those each minute on the minute escalating up to a 10 minute total if possible. Let's give it a shot. SQUAT THRUSTS SQUAT THRUST JAX BURPEES SQUAT THRUST SQUAT BURPEES CLASSIC CHEST TO GROUND BURPEES SINGLE LEG MOUNTAIN CLIMBER BURPEES SIDE KICKTHROUGH BURPEES CHOP AND HOP SINGLE LEG BURPEES ANGRY MULE BURPEES TRIPLE SKYFALLS 1 ARM GET UP BURPEES So there you have it guys. One 10 Minute Workout that you can do anywhere. There's no excuses. This is bodyweight only and you can do this workout any time you're looking for that quick kick in the ass. Now, we have a daily kick in the ass for you if you're looking for a completely bodyweight program only. The ATHLEAN XERO Program. We say it all the time. No Bands. No Bars. No Bench. No Bull. Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build muscle while doing it. And most of those bodyweight workouts, guys, they're nothing more than glorified aerobics workouts. They're going to get you to lose some weight, but you're certainly not going to build any lean muscle in the process. ATHLEAN XERO does, and you can find it at ATHLEANX.COM. In the meantime, if you found this one helpful, and if you're going to try some of these Burpees if not all of them, make sure you leave me your comments and your thumb's up below and tell me how far you made it. Did you make it all 10 minutes? Did you die halfway? If you did, let someone else type in for you, how far you made it. I'll see you guys back here again real soon.