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  • What's up guys? Jeff Cavaliere, ATHLEANX.COM.

  • If you're looking for a fat-burning workout, the length of the workout is simply not a

  • requirement to make it a good workout.

  • As a matter of fact, as I'm going to show you here today the most important thing is

  • that you're getting your body working hard from the first second until the last.

  • And in this case, we'll have you working hard for 10 minutes only. So, the cool thing about

  • a 10-minute workout is you can see the finish line before you even start.

  • That makes it all that much more motivating for you to actually get down on the floor

  • and do this.

  • The second thing that makes this even better is that you can do this right here in a little

  • bit of open space with no equipment at all.

  • Ignore all the stuff against the wall, guys. All you're going to be able to concentrate

  • on is that floor because you're going to be staring face down on it quite a few times.

  • We have here on tap escalating difficulty levels of Burpees. That's all you've got to

  • do. Twelve (12) reps within 1 minute.

  • If you can complete all 12 reps of the increasingly complex version of the Burpee, then congratulations,

  • you've made it to the next round.

  • If you can make it all the way through 10 rounds then you've done your job and you've

  • had a helluvan accomplishment because this is no easy task.

  • Guys, as I say all the time, you can either work out hard or you can work out long. We're

  • going to choose to work out hard here, but we are going to help you burn fat in the process.

  • I guarantee it. So, with that being said, I'm going to take you through my version of

  • this. You'll be able to watch every version of the Burpee.

  • I'll name it down below as terribly as I always do, but the key thing is you watch how I do

  • it.

  • And see if you can do 12 of those each minute on the minute escalating up to a 10 minute

  • total if possible. Let's give it a shot.

  • SQUAT THRUSTS

  • SQUAT THRUST JAX BURPEES

  • SQUAT THRUST SQUAT BURPEES

  • CLASSIC CHEST TO GROUND BURPEES

  • SINGLE LEG MOUNTAIN CLIMBER BURPEES

  • SIDE KICKTHROUGH BURPEES

  • CHOP AND HOP SINGLE LEG BURPEES

  • ANGRY MULE BURPEES

  • TRIPLE SKYFALLS

  • 1 ARM GET UP BURPEES

  • So there you have it guys. One 10 Minute Workout that you can do anywhere. There's no excuses.

  • This is bodyweight only and you can do this workout any time you're looking for that quick

  • kick in the ass.

  • Now, we have a daily kick in the ass for you if you're looking for a completely bodyweight

  • program only.

  • The ATHLEAN XERO Program. We say it all the time. No Bands. No Bars. No Bench. No Bull.

  • Literally nothing, nothing, not even a Pull Up Bar to work your entire body and build

  • muscle while doing it.

  • And most of those bodyweight workouts, guys, they're nothing more than glorified aerobics

  • workouts.

  • They're going to get you to lose some weight, but you're certainly not going to build any

  • lean muscle in the process.

  • ATHLEAN XERO does, and you can find it at ATHLEANX.COM.

  • In the meantime, if you found this one helpful, and if you're going to try some of these Burpees

  • if not all of them,

  • make sure you leave me your comments and your thumb's up below and tell me how far you made

  • it.

  • Did you make it all 10 minutes? Did you die halfway? If you did, let someone else type

  • in for you, how far you made it.

  • I'll see you guys back here again real soon.

What's up guys? Jeff Cavaliere, ATHLEANX.COM.

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B1 中級

10 分の家の脂肪質の焼却のワークアウト(装置のキラー無し! (10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!))

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    Yu-Heng Hsieh に公開 2021 年 01 月 14 日
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