Name: 人生を最適化する方法｜NYTオピニオン (How to Optimize Your Life | NYT Opinion)
Uploaded: 2021-01-14T08:44:13.000Z
Duration: 5 min 46 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Life is like a messy jigsaw puzzle with too much room

These are the moments you're actually getting things done.

of goods and services designed to optimize our lives

and squeeze that puzzle into an impermeable, airtight hunk

And all it takes is five pretty simple steps.

Step one, minimize friction, maximize hustle.

Maybe in real life, you look like this, or this, or this.

But right now, you're just going to look like this guy.

You're 5' 10", average build, with a strong preference

for citrus, and an estimated lifespan of 82.

to milk as much time out of those 82 years

That way, you can grab it on your way out the door

Read your daily news briefing on the way to the gym,

and try to complete a seven minute high intensity workout

you to be more productive the rest of the day.

Optimization is about thinking one step ahead.

If you order your coffee while you're still at the gym,

you can pick it up on your way to work practically

predicted that, with the advance of technology,

we would only have to work 15 hours a week to get by.

Well, Keynes' prediction was completely backward.

we've found a way to increase the work we do every hour.

Eventually, you leave work and walk for a bit

But then you need to eat off at the walking.

Meal subscription services are awesome for this.

So you can have everything you need for dinner chopped

and waiting for you by the time you've unpacked

Read a book while you cook, but not the whole book.

There are services now that actually just

you're now able to go to bed way ahead of schedule.

can stop spending so much damn time unconscious,

But you know you could be feeling better.

At the gym, check your emails on the bike

to stabilize the glucose in your bloodstream

and prevent you from getting hungry until dinner or maybe

you're going to have more time and energy

to plan out how to save more time and feel even better.

You leave work perfectly timed with the ride share you've

prearranged, allowing you to complete a Duolingo Mandarin

You're home wildly ahead of schedule and meal

prepping next week's morning shakes while Alexa reads off

You're hoping to reveal your suspected Viking chieftain

routes, but instead discover your relation

so should therefore be adding flaxseed instead of coconut

oil, which you never would have known about if you

hadn't listened to that bio hacking podcast last night.

In your dreams, you descend into a deep, fiery cave

by conjurings of all the people doing more than you.

It's Elon Musk and Kathy from work, who's already finished

talked to since high school, but apparently has a tech

Wake up in a cold sweat ready to take your day

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人生を最適化する方法｜NYTオピニオン (How to Optimize Your Life | NYT Opinion)

eventually

average

unconscious

consumption