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  • Now explain what keto is. 2

  • What's your definition of keto? 3

  • Well, what keto really is, 4

  • to sum it up, 5

  • high fat, 6

  • moderate protein, 7

  • low to no carbs and sugar. 8

  • There's kind of two main principles that you try to follow. 9

  • Very low carbs and sugars, 10

  • those are the enemies. 11

  • Good fat and high fat is really good for you. 12

  • Avocados. 13

  • Different things like that. 14

  • MCT-- Olive oil 15

  • Olive oil. 16

  • Now have you tried over the years 17

  • several different diet disciplines? 18

  • Yes, I have. I mean 19

  • being an athlete? 20

  • When I was playing I was looking 21

  • for that next thing. 22

  • The best thing. 23

  • What can I do? 24

  • I tried a lot of different diets. 25

  • Then in 2012, 26

  • really before most people knew about keto, 27

  • I started it. 28

  • You've been eating this way since 2012? 29

  • The beginning of 2012. 30

  • Wow! 31

  • I loved it. 32

  • A trainer I worked with told me about it 33

  • and he told me what was happening for so many people. 34

  • I tried it, 35

  • I loved it. 36

  • Unfortunately, 37

  • my dad got diagnosed with Parkinson's. 38

  • The doctor said, "Hey, you need to get on this diet." 39

  • Then I had a nephew-- 40

  • Now, why would a doctor 41

  • because of the Parkinson's he thought 42

  • the keto might help control some of the symptoms? 43

  • Yeah. 44

  • A big reason is because Parkinson's, 45

  • we don't need to get all into it, 46

  • but it's about creating dopamine in your brain. 47

  • The brain needs to work faster. 48

  • When you have Parkinson's it slows down a little bit. 49

  • All of the good fats, 50

  • they believed that it would help his brain 51

  • and it would be good for brain healing. 52

  • The good fats would train the brain. 53

  • So they put him on it 54

  • and then I had a nephew living overseas that 55

  • had a lot of severe illnesses; 56

  • the doctors put him on it. 57

  • All of my family was kinda being affected 58

  • in really three different ways. 59

  • Me for sports, 60

  • dad for Parkinson's, 61

  • the nephew. 62

  • It kind of changed our whole family 63

  • and the way we ate. 64

  • Wow. 65

  • Now what about, 66

  • I mean every diet plan has critics. 67

  • Yes 68

  • It sounds like a lot of doctors are being 69

  • very supportive of this. 70

  • What do you say to people that say, 71

  • "Well too much animal fat, especially, 72

  • "or too much fat period is not a good diet"? 73

  • Well, I think whatever diet you are gonna have 74

  • people that are gonna knock ya. 75

  • I wouldn't say that it's right for everybody, 76

  • but if you are looking for an alternative way. 77

  • Talk to your doctor about it. 78

  • Then it could be something you talk to your doctor 79

  • or you give it a try You're right 80

  • give it a try. 81

  • For me its been something special 82

  • and I think a lot of people have found 83

  • really good results. 84

  • I think what a lot of people can agree on 85

  • is that sugar and carbs are the enemy. 86

  • I do think that people are more thoughtful 87

  • about what they eat now 88

  • and how they eat. 89

  • That's why I wanted to do Food for Thought as a segment. 90

  • So that we can have a conversation as a country. 91

  • I love it. 92

  • Like you don't have to give up everything. 93

  • If you understand a little bit more about the way 94

  • some of your friends and family, 95

  • or people in your community are eating, 96

  • and those differences 97

  • maybe you'll try vegan 98

  • or vegetarian-- (clapping drowns out speaker) 99

  • I agree 100

  • ` I have a very important question. 101

  • Is your soon to be missus also down with the keto? 102

  • For the most part (laughing) 103

  • She likes her chocolate a lot too. 104

  • Yeah 105

  • Every now and then she'll grab a french fry. 106

  • For me it would be very hard 107

  • to never twirl a plate of spaghetti again. 108

  • I think I would get kicked out of my group, 109

  • like you know what I mean. 110

  • My family wouldn't speak to me if 111

  • I gave up spaghetti. They would kick you out? 112

  • They wouldn't kick you out. 113

  • Oh for sure baby. 114

  • Oh yeah. 115

  • (audience cheering)

Now explain what keto is. 2

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7 年以上のためのケトを行うにはティム Tebow (Tim Tebow On Doing Keto For Over 7 Years)

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    林宜悉 に公開 2021 年 01 月 14 日
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