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  • - Hello (breathy whispering).

  • This is Dr. Jean Milburn.

  • Thank you so much for joining me for this ASMR session.

  • If you're not familiar with ASMR,

  • it stands for autonomous sensory meridian response,

  • which is basically a scientific way of saying brain-gasm.

  • Now as a warning, you may be about to experience

  • a very tingly feeling

  • as well as a general sense of

  • euphoria and ultimately great...

  • pleasure.

  • (gentle scraping)

  • Now in today's session, I'm going to be giving you

  • some positive affirmations to take away with you

  • to think about or to just pin on the fridge,

  • so you can use them

  • every time you go over for a snack

  • or a drink.

  • (clicks)

  • Stand tall.

  • (smooth scraping of pen on paper)

  • I am a strong, fearless woman.

  • (smooth scraping of pen on paper)

  • Own you own narrative.

  • (smooth scraping of pen on paper)

  • Grasp firmly onto life's opportunities.

  • (smooth scraping of pen on paper)

  • You are worthy of complete fulfillment.

  • (smooth scraping of pen on paper)

  • And you can achieve anything you put your mind to

  • like writing a book.

  • Here is mine.

  • (soft tapping)

  • (whirring of pages)

  • Now let your fears of tomorrow

  • simply melt away.

  • Make time for you.

  • Sit back...

  • And...

  • Have a glass of wine.

  • (clink)

  • (quick pop then clinking of metal)

  • (clunk)

  • (bubbling and tinkling)

  • (burbling continues)

  • (gentle breath in)

  • (gentle swallowing)

  • Ahhhh.

  • Now slow down, pull back, and appreciate your surroundings.

  • Everything that is happening right now,

  • is happening for your ultimate good.

  • And you are becoming stronger,

  • deeper, and more stable everyday.

  • (gentle swallowing)

  • Ahhhh.

  • Thank you.

  • And thank you.

- Hello (breathy whispering).

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ジリアン・アンダーソンがASMRをする|性教育 (Gillian Anderson Does ASMR | Sex Education)

  • 13 0
    林宜悉 に公開 2021 年 01 月 14 日
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