B1 中級 395 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
As a family doctor on the frontlines, Dr. Sharon Domb does this all day long.
The biggest thing that I do is hand-washing, and that transfers over from work to home.
Even if you washed your hands five minutes ago, Dr. Domb says do it again before you touch your face or eat anything.
So you're touching a lot of other surfaces that could be contaminated in the meantime.
That includes eating out.
Wash your hands after handling the menu, a surface that is often ripe with germs.
Dr. Domb says some organisms can live on surfaces for days.
Her next tip? Get the flu shot early.
It's an inactivated or dead vaccine, and you can't get sick from it.
So I really encourage people to get the flu shot.
Remember that it will take about two weeks for the flu shot to take full effect.
Tip three? Keep your immune system strong.
Eating a well balanced diet, making sure you're getting the four food groups, getting enough sleep, exercising regularly, none of that is going to hurt, it's all going to help in terms of your immune system and ability to fight things.
So what about taking lots of vitamin C?
Unless you have dietary restrictions, the only supplement Dr. Domb recommends for most people is vitamin D.
Aim for one thousand international units per day throughout the fall and winter months.
If you do get the flu, she says to stay home to avoid spreading it.
If you've got a fever and malaise and tired and just generally stuffed up and cough, most of that will resolve usually in seven to ten days.
Very young or old patients, those with other health conditions, or people experiencing localized symptoms like in their ear or lungs may need to seek medical help.
And of course, don't forget the chicken soup.
While Dr. Domb says there's no compelling evidence it will fight or prevent the flu, it sure can help you feel better.
With Sunnyview, I'm Monica Matys.
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

読み込み中…

インフルエンザの予防方法 (How to prevent the flu)

395 タグ追加 保存
Mayu Okuuchi 2019 年 12 月 11 日 に公開    newzealand 翻訳    Yukiko チェック
お勧め動画
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔