K: and out.

K: and out. 吐いて。

K: Move your leg. Bring it forward.

K: Move your leg. Bring it forward. 足を動かして。前に。

J: Oh!

J: Oh! 痛っ！

K: You're cheating.

K: You’re cheating. ズルしてるよ。

J: I don't know if I can!

J: I don’t know if I can! これが限界！

Hey! What's going on guys?

Hey! What’s going on guys? みなさん、こんにちは。

Today I am in Osaka and I am going to challenge myself to my first ever

Today I am in Osaka 今日は大阪に来ています。

Yoga class!

and I am going to challenge myself to my first ever yoga class! そして、初のヨガクラスにチャレンジします。

And as you guys know man,

And as you guys know man, ご存知かと思いますが、

I run, I play basketball, I do a lot of physical activities

I run, I play basketball, I do a lot of physical activities 私はランニングやバスケットボールなど、運動をよくしていますが、

but stretching and yoga is not my thing man.

but stretching and yoga is not my thing man. ストレッチとヨガは苦手です。

I'm just not flexible at all

I’m just not flexible at all 体が柔軟ではないので、

so I'm not going to lie, I'm a little nervous, I'm a little bit worried right now.

so I’m not going to lie, 正直言うと、

No worries, we have one of the best instructors in town today.

I’m a little nervous, I’m a little bit worried right now. 今は緊張と不安でいっぱいです。

She is the world-renowned pole dancer.

No worries, we have one of the best instructors in town today. でも、心配ありません。今日は一流の講師が来ています。

Her name is Kira.

She is the world-renowned pole dancer. 世界的に有名なポールダンサー、

I feel a little bit better…I hope!

Her name is Kira. キラ先生です。

All right guys, well let's go inside, let's check it out and hopefully after this class, I'll be nice and flexible.

I feel a little bit better…I hope! なので、ちょっとだけ安心しています。

We'll see.

All right guys, well let’s go inside, さぁ、中に入りましょうか！

Let's go inside.

let’s check it out and hopefully after this class, I’ll be nice and flexible. クラスのあとに体が柔らかくなっているかな？

J: Oh wow! First time doing yoga?

We’ll see. どうかな。

S: Yeah.

Let’s go inside. 行きましょう！

J: Oh nice.

J: Oh wow! First time doing yoga? え？ヨガ始めてですか？

J: I feel a little bit better now.

S: Yeah. はい。

K: Knee to the chest. Push the other leg straight.

J: Oh nice. あ〜、よかった。

K: Right ear to the right shoulder.

J: I feel a little bit better now. これでちょっと安心した。

And I'm going to use my right hand to just hold my head in place.

K: Knee to the chest. Push the other leg straight. 膝を胸まで 。もう片方の足はまっすぐ。

So in this stretch I don't want the head to come up.

K: Right ear to the right shoulder. 右の耳を右の肩におろしてください。

I want to keep it down.

And I’m going to use my right hand to just hold my head in place. 右手で頭を支えます。

With my left hand I'm going to lift it up

So in this stretch I don’t want the head to come up. このストレッチでは頭が上がらないようにしましょう。

and I'm going to turn my palm to face away.

I want to keep it down. 横になっている状態をキープ。

From here, really really slowly,

With my left hand I’m going to lift it up 左手を高く上げて、

as slow as possible, bring the arm down.

and I’m going to turn my palm to face away. 手のひらは外側に向ける。

So around here,

From here, really really slowly, ここから、ゆっくりと、

for me, I feel a really big stretch on my neck.

as slow as possible, bring the arm down. できるだけゆっくりと腕を下げていきます。

When you feel that stretch, stop.

So around here, 私は、

Breathe.

for me, I feel a really big stretch on my neck. この辺りが首の伸びを感じます。

K: So the next step,

When you feel that stretch, stop. ストレッチを感じたら、伸ばすのを止めて

we'll just have our hands just in front of you flat on the floor.

Breathe. 呼吸をしてください。

Without moving your hands, try to pull your body towards your hands.

K: So the next step, 次のステップは

Relax your legs.

we’ll just have our hands just in front of you flat on the floor. 両手を前に持ってきて、床の上にのせます。

From here, sliding down to your elbows.

Without moving your hands, 手を動かさずに、

J: Are you laughing at me?

try to pull your body towards your hands. 体を手の方へ引き寄せてください。

J: This is my best right here.

Relax your legs. 足はリラックスして、

J: My best.

From here, sliding down to your elbows. ここから肘を床にのせましょう。

K: I know. You don't like this stretch.

J: Are you laughing at me? もしかして、僕の体の固さを笑ってる？

J: I don't like this at all!

J: This is my best right here. これが限界だ！

K: Thank you.

J: My best. 限界。。

J: Well let's give Kira-sensei a big round of applause.

K: I know. You don’t like this stretch. 分かってる。このストレッチ嫌いなんだよね。

And if you guys are interested, she also teaches a lot of stretching classes online

J: I don’t like this at all! 大っ嫌い！

so this was just a part of it, right?

K: Thank you. ありがとう。

about stretching exercise

J: Well let’s give Kira-sensei a big round of applause. キラ先生に、盛大な拍手を送りましょう。

K: Yeah a bit of everything.

And if you guys are interested, もし興味があれば、

J: A little bit of everything.

she also teaches a lot of stretching classes online キラ先生はオンラインでストレッチングのクラスも提供しています。

J: So if you guys have questions, you can come and talk to her afterwards.

so this was just a part of it, right? 今日はその一部を紹介したんですよね？

Thank you very much! It was such a fun class.

about stretching exercise ストレッチング エクササイズ

K: I'm glad you could be my assistant.

K: Yeah a bit of everything. はい、色々なストレッチをちょっとずつ紹介しました。

Ohhh! Now that was a workout guys.

J: A little bit of everything. ちょっとずつですね。

I'm just one stiff guy you know?

J: So if you guys have questions, you can come and talk to her afterwards. もし、質問などあれば、直接彼女に聞いてみてください。

But nonetheless, I had a good time.

Thank you very much! It was such a fun class. ありがとうございました。楽しかったです。

I'm really glad I did it because it made me realize I need to start stretching.

K: I’m glad you could be my assistant. 私のアシスタントになってくれて、嬉しかったです。

So um I hope you guys enjoyed it.

Ohhh! Now that was a workout guys. あ〜。これこそが本格的な運動ですね。

It was a very painful experience for me but I hope you guys had a good laugh out of this.

I’m just one stiff guy you know? 私は本当に体が硬くて。

I will try my best to start stretching but I can't promise that.

But nonetheless, I had a good time. それでも、楽しかったです。

Anyway guys it was just a fun little outing today at the yoga class just for you guys to enjoy

I’m really glad I did it 本当に参加して良かったです。

and hopefully I can do something more like this and challenge myself to things I've never done before.

because it made me realize I need to start stretching. もっとストレッチをしないといけないことに気づきました。

Because you know what?

So um I hope you guys enjoyed it. みなさんは楽しんでいただけましたでしょうか？

It's always fun trying new things out right.

It was a very painful experience for me 私はかなり痛い目にあいましたが、

Thanks for watching today guys. I will catch you again next time.

but I hope you guys had a good laugh out of this. 笑っていただけたら嬉しいです。XD

Take it easy, peace!

I will try my best to start stretching 今後、ストレッチをするように頑張りますが、