Name: 密かにあなたを不幸にしている10のこと (10 Things That Are Secretly Making You Unhappy)
Uploaded: 2021-01-14T08:29:06.000Z
Duration: 6 min 57 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

of habits, desires, schedules, and ambitions.

Sometimes, there's things we do every day

If lately you've been feeling down, off, or generally unhappy,

this video might shed some light on what the cause could be.

Here are 10 things that are secretly making you unhappy.

Having ambitions and having objectives in life

But there's also such a thing as being too goal-oriented.

I'll feel good when I finally get a perfect grade,

or I'll be happy once I get that promotion?

of waiting to arrive at certain destinations in life,

it can take you away from being happy now.

2. You value possessions over experiences.

Do you spend all your money on fancy watches,

with pampering yourself with things from the store once in a while,

conducted by Psychology Professor, Dr. Thomas Gilovich,

our happiness quickly fades after buying things

once they become an everyday part of our lives.

may not last as long as that new smartphone you bought.

it's easy to feel resentful and angry towards them.

And that's a very normal and completely understandable response.

But no matter how badly someone has treated

or how much money they've stolen from you,

holding a grudge with the intent to hurt them backfires

you're justified and deserving of extra kindness

into more negativity and keep you from being happy.

It might feel nice for a while to drift off into past memories

your first kiss, good times you had partying,

between thinking about the past and living in it.

Keeping your head in the clouds for too long

can rob you of your happiness in the present moment

What's worse is brewing over negative memories,

which will take an even bigger toll on your well-being.

and only spending it when absolutely necessary

will help keep your wallet from becoming empty.

to the point that you're never having any fun

can actually make a dent in your happiness.

And as long as you're using a little less than you're making,

you must keep everything that you own to yourself.

However, according to researchers at Stony Brook University,

when we're generous and give or provide to others,

In another study, Carnegie Mellon University

discovered that people who volunteer around four hours a week

to develop high blood pressure than those who don't.

Perhaps giving truly is better than receiving.

you're in debt and have no plan to get out of it,

it's much better to push those thoughts down

with binge video gaming, distracting yourself with social media,

It's never healthy to dread about your issues and worries.

字幕リスト動画再生

密かにあなたを不幸にしている10のこと (10 Things That Are Secretly Making You Unhappy)

deserve

matter

esteem

tackle