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中級 米 37 タグ追加 保存
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Hey everyone, so today's workout is a lower body workout. It's gonna target both your legs and your butt.
This workout is part of two weeks shredding program and can find a schedule over here.
Now this program is all free
So don't forget to smash that like button
subscribe and also turn on
Notification write if you want to join in on this challenge do not forget to leave a comment down below if your progress
Or use my hashtag on Instagram
Or even create a YouTube video like these girls have so that we can support one another and let's get started
We've got 19 exercises today 30 to 50 seconds on and 5 to 10 seconds off. Let's start with curtsy jump
Take a big jump to the left and land softly and do a curtsy lunge then do the same on the other side for low
Impact just do it without the jump do it safe and controlled
Next we have reversed lunch, bring one leg behind and lunch down and make sure your front knee does not pass your toes
Make sure your core is engaged too
Now we have 50 seconds of squat with
front kick. Squat down as low as you can and make sure your glutes are engaged then do a front kick as you come up
Next lateral lunch with toe tap. This works the outer thighs and also the inner thighs
Now on to the other side
All right, we've got slightly longer break here and we're going into single leg deadlift with toe taps
push your hips back as you lower down your body and make sure your back is
Neutral then come back up and touch your toes with your opposite hand having balance is the key here
So take your time and do the best you can it's okay. If you are losing your balance, just try your best
Now on to the other side
Now we have kick back with lateral raise
Make sure your core is engaged and kick your legs back and then to the side this works your butt and legs at the same time
Next we have to squat jump followed by squats. We're halfway through the workout guys. You can do this
So we're halfway there guys
You can take a longer break here if you want to and next we got curtsy lunge with knee tuck bring one leg diagonally behind you
And lunge down then pulse one more time then bring your knee towards your chest. This works your
legs, butt and abs at the same time it's amazing
Now on to the other side
Next we have squat with side kick go down low and have your glutes and core engaged. This works your side glutes and also your legs
Now we have squat pulse we're really burning out legs here
So squats and pulse five times then come back up and squat again
My legs are dying on me here, but I'm pushing it and you can do it, too
Now get on the mat and we're going to do some rainbows
Imagine during a rainbow using one of the legs. This works the glutes and also the back of the legs.
Now we are doing the same on the other side
Now we have fire
hydrants
And I'm doing a harder variation with a kick have your leg bends and bring it to the side then
Extend your leg into a kick. This is going to work the side of the legs and you should feel the burn right there
Now on to the other side
All right, now we're ending the workout with more lunges to work those legs you can do this guy's let's smash this
That's the for today's workout don't forget to smash that thumbs up button subscribe and turn on notifications
So you don't miss out on my new videos, and I'll see you in the next video. Bye
コツ：単語をクリックしてすぐ意味を調べられます！

読み込み中…

中級 米

Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

37 タグ追加 保存
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芭比 2019 年 9 月 11 日 に公開

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