we're starting off with some fire hydrants, which means

we're gonna get on all fours, and pretend to be little dogs

peeing on something. Let's go 20 reps, ladies.

We got this!

You're gonna start to feel the burn, and that's okay!

That means its working, just keep going. And say buh-bye

to those hip dips.

Ok now we're gonna switch to the other side

and pee - oh, I mean - do more

high fire hydrants on the other leg. We're doing 20 on this leg

as well. Let's go!

Ok! Next, we're doing some side leg raises. If you need

something to balance with, you can hold the wall

but i thought maybe I shouldn't show you my crotch is why I'm

facing the camera. But hold a wall for some balance

Squeeze your booty! And use your butt

muscles to raise your leg. You will feel the burn

in that leg that's on the floor, and that is good because

that is what we WANT! We want that side booty to be

POPPIN'!

Now switch to the other side

and lets get 20 reps in as well. For all these

exercises we're doing 20, 20, 20

20, 20, 20! ... I dunno why I

said it like that, but

yeah, just keep going.

After this, we have one more exercise and then you get a

short break.

This next exercise is so interesting. So you wanna get into a

squatting position. Try to keep your knees

to be kindof parallel with your toes

but not past it. And then start stepping

side to side just like a crab. Can you see

how long my legs are? Yeah. Just -

just do this in private

ya know, all these butt exercises

do them when nobody can see you because... girl...

That was good, you did a fabulous job. I'm here rooting

for you. Lets take a sixty second rest break

When we come back we're going to do everything, from the top.

Drink some water. By the way, a lot of people have been asking me

about my leggings; they're all available on my site

kobokofitness.com Check it out!

There are really cool styles there, and also take a

second to subscribe because it really helps a lot and

its completely free and I appreciate it. I'll see you

after the break

Alright ladies! Let's get back into position for the fire hydrants,

Clench your butt, raise your knee

and use the leg that's on the floor to stablize

your body - that's the leg that's going to be burning

This is really good for fixing those hip dips. You can make this harder

with resistance bands

but ain't nobody got time so let's go with 20 reps per leg

Switch to the other side

and give me another 20 reps. I cannot wait to see your hip dip

transformations. See you getting those

sexy, wider hips that you're looking for. It is

possible, and you're doing the work and that's all that matters.

You're doing a good job!

Let's get up and get into some side leg raises.

This is where you start you start having that positive self-talk like

I got this!

I can do this!

I is strong, I is important, I is

intelligent! You got this. You're almost there!

We're almost done with this workout, I promise! And you're doing so good.

I'm so proud of you for getting this far.

Now switch to the other side and bust out

another twenty reps, girl. You - you're doing so good!

This- after this- we have one more exercise, and we're done, can you believe that?

And. We. Are. Done.

20 crab walks, ya'll, and we're done

Buh-bye hip dips! Hello, wider hips! Hello

to my beautiful ladies! I'm so proud of you.

You worked out today. Good job!

Just step side to side 20 times. That's all you

got to do.

Thank you so much for working out with me today!

Make sure you subscribe, and I'll se you in my next video!