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動画の字幕をクリックしてすぐ単語の意味を調べられます！
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Welcome to this hip-dip, wider-hip workout
we're starting off with some fire hydrants, which means
we're gonna get on all fours, and pretend to be little dogs
peeing on something. Let's go 20 reps, ladies.
We got this!
You're gonna start to feel the burn, and that's okay!
That means its working, just keep going. And say buh-bye
to those hip dips.
Ok now we're gonna switch to the other side
and pee - oh, I mean - do more
high fire hydrants on the other leg. We're doing 20 on this leg
as well. Let's go!
Ok! Next, we're doing some side leg raises. If you need
something to balance with, you can hold the wall
but i thought maybe I shouldn't show you my crotch is why I'm
facing the camera. But hold a wall for some balance
Squeeze your booty! And use your butt
muscles to raise your leg. You will feel the burn
in that leg that's on the floor, and that is good because
that is what we WANT! We want that side booty to be
POPPIN'!
Now switch to the other side
and lets get 20 reps in as well. For all these
exercises we're doing 20, 20, 20
20, 20, 20! ... I dunno why I
said it like that, but
yeah, just keep going.
After this, we have one more exercise and then you get a
short break.
This next exercise is so interesting. So you wanna get into a
squatting position. Try to keep your knees
to be kindof parallel with your toes
but not past it. And then start stepping
side to side just like a crab. Can you see
how long my legs are? Yeah. Just -
just do this in private
ya know, all these butt exercises
do them when nobody can see you because... girl...
That was good, you did a fabulous job. I'm here rooting
for you. Lets take a sixty second rest break
When we come back we're going to do everything, from the top.
Drink some water. By the way, a lot of people have been asking me
about my leggings; they're all available on my site
kobokofitness.com Check it out!
There are really cool styles there, and also take a
second to subscribe because it really helps a lot and
its completely free and I appreciate it. I'll see you
after the break
Alright ladies! Let's get back into position for the fire hydrants,
Clench your butt, raise your knee
and use the leg that's on the floor to stablize
your body - that's the leg that's going to be burning
This is really good for fixing those hip dips. You can make this harder
with resistance bands
but ain't nobody got time so let's go with 20 reps per leg
Switch to the other side
and give me another 20 reps. I cannot wait to see your hip dip
transformations. See you getting those
sexy, wider hips that you're looking for. It is
possible, and you're doing the work and that's all that matters.
You're doing a good job!
Let's get up and get into some side leg raises.
This is where you start you start having that positive self-talk like
I got this!
I can do this!
I is strong, I is important, I is
intelligent! You got this. You're almost there!
We're almost done with this workout, I promise! And you're doing so good.
I'm so proud of you for getting this far.
Now switch to the other side and bust out
another twenty reps, girl. You - you're doing so good!
This- after this- we have one more exercise, and we're done, can you believe that?
And. We. Are. Done.
20 crab walks, ya'll, and we're done
Buh-bye hip dips! Hello, wider hips! Hello
to my beautiful ladies! I'm so proud of you.
You worked out today. Good job!
Just step side to side 20 times. That's all you
got to do.
Thank you so much for working out with me today!
Make sure you subscribe, and I'll se you in my next video!
コツ：単語をクリックしてすぐ意味を調べられます！

読み込み中…

初級 米

OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine

129 タグ追加 保存
このエントリーをはてなブックマークに追加
柠檬桉 2019 年 7 月 12 日 に公開

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