Name: 私たちは30日間、1日100回の肺活量を行いました。 (We Did 100 Lunges A Day For 30 Days)
Uploaded: 2021-01-14T08:15:12.000Z
Duration: 7 min 6 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

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- So, I'm someone who goes through these stages

- I've been an athlete pretty much all my life

from the minute I could walk, and through college.

and from there, it was just, I could never really

get that routine of getting back into the gym.

It's something I've never done, I usually walk a lot.

- So, I'm not a big fan of my upper legs.

I used to have like, fine legs, but then as I get older

- My favorite body part would probably be my behind,

but it's also my least favorite part because

it's not as shapely and toned as I would like it to be.

- My biggest struggle right now is the thighs and booty.

- I am definitely gonna have to break it up.

And tomorrow, we'll decide if I'm in pain.

- Alright, so this is day one of the challenge.

- My knees don't hurt as bad as I thought they would.

- 100. I'm not like, completely out of breath

that was like 10 times harder than day one.

- My legs feel like heavy tree trunks now.

I was like, oh yeah, you're lucky this is going to

- I felt like I was getting a disease because of

- The worst part was really like, day 2, 3, 4, 5.

But I still feel good about it because exercise.

while I clean my apartment, I'll just lunge around. 25.

- So I've been doing the challenge a week now,

and it definitely started off kind of difficult.

The first day was easy and then it really, really hurt.

Um, then it got easier, then it got hard again

and now it's getting easier again, which is nice.

like they're so much harder than they used to be.

That is the one thing I'm worrying about, I'm just going to

end up with these super solid quads and nothing else.

then it got easier, then it got really easy

It started to rain in LA and my knees started to ache.

or I felt like there was no changes happening in my body.

- Alright, so I'm going to be a piece of shit

because yesterday, I just completely didn't do it.

There were just some days that it was really hard to fit in

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私たちは30日間、1日100回の肺活量を行いました。 (We Did 100 Lunges A Day For 30 Days)

struggle

alternative

routine

completely