Name: CROSSFIT - 賛否両論（あなたが決める! (CROSSFIT - Pros and Cons (You Decide!))
Uploaded: 2021-01-14T08:09:32.000Z
Duration: 15 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

You've heard about it, you might even be doing it. And I've been asked questions about it

to 不定詞

myself. Today I'm going to cover them all for you with the Pros and Cons of Crossfit.

What's up guys, Jeff Cavaliere, ATHLEANX.COM

Today, as I mentioned in the open, we're going to talk about Crossfit. Now it's no doubt

And I've been asked countless questions over the last two years of where I stand on Crossfit.

So, my mother always told me, before you say something not so nice about somebody, you

So what we're going to do is we're going to start with the Pros of Crossfit.

And that starts right now with number one, I feel the Challenge Based Training of Crossfit.

What I mean by that is the incentivized training, right .

We're familiar with the challenges, the workouts of the day that Crossfit puts up. And it basically

is there with time or reps or some sort of metric for measuring.

I like it, ok. Anybody that's done our ATHLEANX program is very familiar with our ATHLEAN

As a guy who works with athletes, I know that the way to get the most out of them is to

give them a target, to give them a specific goal.

And to give them some metric to compare themselves against others, peers or other guys on their

team or even their competitors. To drive them to reach those goals.

And know where they stand with good objective feedback. So right there, right off the bat,

love the challenge based training of Crossfit.

And of course other things too. So we're going to get to those now.

Up next on the list of Pros, the Metabolic Conditioning versus Steady State Cardio.

Anybody that has followed ATHLEANX for any length of time or tried our programs, can

certainly attest to the effectiveness of our Burst Training Conditioning, right.

We do not need Steady State Cardio or have to rely on Steady State Cardio as our only

an elevated heart rate for the purposes of improving our conditioning and fat loss efforts.

Here we can certainly do that by using anaerobic type straight training activities and put

them into a structure where you're getting a metabolic conditioning effect,

simply by the fact of how you're layering and structuring these exercises, one after

We understand guys, that this is not only a more exciting way to train but it also can

be more effective than steady state cardio

that will burn possibly a higher percentage of calories from fat but in an overall effect

much fewer calories so the effect is minimized, right.

We want to make sure that we're burning more total calories from fat than we are percentage.

Because at the end of the day it's the total that matters.

And I think again here, Crossfit gets that right.

Number three, there is no denying the benefit of teamwork and that's one thing that you

They have built and developed a community and a comradery amongst their followers that's

That is something that I can tell you first hand, having worked with pro athletes, when

accomplishing things you didn't think that were possible, become that much easier. That's

something, again, that we strive to do here at ATHLEANX.

Again, theres a lot of things guys, that we've been doing for a long period of time, that

will be similar to some of the things and benefits I think, of Crossfit.

Because I do think that there are some things that are being done right. Building a tight

knit team of people is something that we work here on, even on youTube,

as you guys who are my followers and subscribers can attest to. Being part of Team Athlean

And it's where I'm able to deliver and bring to you guys the best that I've got, because

And I know there's good reason for me to work as hard as I do every day. The same thing

happens back in return, when you follow my programs, you give your best effort, you get

I think a lot of that is happening here because of the teamwork and community built right

Ok, so now I know that a lot of guys that watch these types of videos, the Pro versus

Cons, they always like to see the Con, ok.

And my goal here in creating this video, was not to sit here and bash Crossfit.

I think it's my responsibility as a professional and strength coach to give you guys what I

feel, are the real down the middle reasons for why I don't particularly care for this

And in sticking with that, again as a professional, the number one con for me is the Low Barrier

of Entry for Coaches to become Crossfit professionals.

And to open up their own boxes and to institute training protocols for people that follow

See what even the most ardent Crossfit followers will tell you is that what they know today

and what they see today being performed in Crossfit facilities

is far different than what was originally intentioned back in 2006 or so when Crossfit

And the fact of the matter is that the commercialization and the monetization of Crossfit, meaning

that anybody can go and open up a box after a weekend certification.

Paying a small sum of money when you consider what it is these people are making after they

open up their boxes, Is just breeding bad coaches.

Now does that mean that there are no good coaches, absolutely, 100% not. There are some

fantastic coaches out there that are running Crossfit boxes.

And for those people that are attending those facilities, I would say that they are in good

hands. The problem is, that is a very small minority, ok.

Again, as a professional, this is what I do for a living. I've gone through all of my

college education preparing me as a physical therapist and as a strength coach to hopefully

provide you guys with that next level content.

That you can depend on and rely on. That is far different than what you might get on your

regular youTube channel or even in your regular fitness facility or gym.

And I take that as a responsibility. And I again, this is sort of a sore spot for me.

Because I recognize that when you have coaches that provide an opportunity with a very low

barrier to just enter into this as a profession,

that can then give out and dole out information that is just completely poorly designed and

really irresponsible, we get a lot of injuries happening.

And I think a lot of the blame that Crossfit gets for creating injuries is based upon the

straying from maybe some of the original intent of the Crossfit programing, creates a lot

of potential problems. So, first and foremost, that is my number one complaint.

Number two, technical exercises should remain technical. What I mean by this guys is there

are some exercises that I like to say are technically demanding in the gym.

And those are primarily your olympic lifts, right. These are the exercises like overhead

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CROSSFIT - 賛否両論（あなたが決める! (CROSSFIT - Pros and Cons (You Decide!))

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