00:00:07,750 --> 00:00:11,050 Welcome to the Vitalife show. I'm doctor Janine Bowring

and today's topic is all about the four processes that

age us the most quickly so I'm gonna go through all of them

stay tune to the end of the video because I'll be sharing some great tips

as to how to slow down the aging process and how to do it naturally

be sure to subscribe to the channel as well because we're always updating

and loading new videos onto YouTube about how to get healthy from the inside

out so you know things that you can be easily implement

into your daily routine to make you look and feel your absolute best using

natural remedies

and you know things as easy as changing your diet

and things that you find in your supermarket so of the processes that age

us. I'll talk about glycation. Now glycation

is something that you know in terms the the beauty industry is something that has

been discovered

and what glycation is it actually glucose

so carbohydrates like glucose and the binding of glucose

to protein and this can cause the cells to become rigid

in the skin what happens is that collagen starts to form cross links

and this cross linking of collagen ideally collagen should be in nice

you know parallel fibers underneath the skin surface

when it starts to form these cross-links what happens is that this

can form wrinkles more quickly so we want to stop this glycation process

how do we do it? Well we've actually created here at VitaTree

Our VitaTree Hair, Skin, and Nail formula what this does is it has a

special ingredient

that helps to actually cause a sugar trap

trapping that glucose also helping to maintain the

healthy collagen fibers in the right formation and your elastin fibres as

well

what it also does is helps to plump up the skin from the inside and out

which helps to minimize the look and wrinkles and really decreases them

so it brings back that luminosity to the skin so that you can put your best face

forward and look your absolute best and completely natural vegetarian

you don't have to worry about that vegetarian capsules easy to take

and we do recommend if you are taking a look at it at vitatree.com

to actually double up for the first month or two to really give yourself all

those potent antioxidants and the things that they need those building blocks

for that healthy collagen elastin and carotene and this is why it's great for

the

for the skin, the hair and nails as well

so next on the processes that ages number two

is information so the inflammatory process

really does speed up the aging process if you look at anybody who's

gone through and inflammatory processes serious disease unfortunately you see

how quickly they can

aged within a short amount of time so the best way to decrease

overall information in the body is with you important omega 3's Omega 3 fatty

acids DHA EPA have been proven

to help with the aging process decreasing that inflammation

they are contained in our VitaFish Oil here at VitaTree so again take a look

at that at vitatree.com

the highest quality fish oil supplement that is designed for anti-aging

giving your high amounts of DHA a little bit lower on the EPA because we

want to supplement with more of that DHA as humans we tend to be more deficient

in that DHA so inflammation get that inflammation down

and it's so important that you do that for slowing down the aging process you can do it

the VitaFish Oil. Number three on the list is the oxidative damage unfortunately were

exposed to so many free radicals on a daily basis and we really have to combat them

and what does that

user anti-oxidants and anti-oxidants I want really

you to focus on your diet getting you know as many dark

colored fruits and vegetables into your diet raw

juice you know put them into your blender mixer do whatever you can to get

them

into your body and of course we've created the VitaFruits and VitaVeggies

00:04:12,409 --> 00:04:15,900 small easy to take capsules vegetarian

whole food nutrients that are loaded with anti-oxidants so really fast and

easy way

I would not miss it this is one of the supplements that I take

every day to help to slow down the aging process but also gives you that

energy and vitality that you need to have a healthy lifestyle

So number four on the list

on the processes that age us is the stress hormones now stress hormones

unfortunately

wreak havoc on our internal endocrine system

so whether it's you know the cortisol that than offsets

your estrogen and progesterone as a woman and your testosterone levels as a

man

really helps you know in keeping things in balance we want to keep our

cortisol levels in balance as well so stress

does age us I always say look at any president you know after his term

how quickly he's aged over that time because the stress really does have an

effect

on our ability to slow down or to speed up the aging process so

be wary of your stress be aware of it I mean we all have it it's how we react to

stress that makes the difference

so you know do your best to have deep breathing exercises

exercise get out there and do some yoga

vent don't keep things in because what ever you

keep in internally is not healthy for you and causes more internal stress so

you know let people know

in a friendly way how you're feeling don't keep things inside this effects

your sleep patterns as well so

again to have a full healthy life and to look your absolute best to slow down

that aging process with those four processes that we've just discussed

we can do it naturally you can do it on your own it's very easy to do as long as

you have the information your willing

to do it. Thank you for joining me today be sure to subscribe to

this channel because we're always

uploading new information for you leave your comment below if you have comments and

questions I love that

and I will get back to you and answer all your questions and comments

and be sure to like us on Facebook Follow us on Twitter @vitatree

and remember your health is in your hands you have the ability to live a

healthy and beautiful life

the VitaLife!