Name: 視力を向上させる10のエクササイズ (10 Great Exercises to Improve Your Eyesight)
Uploaded: 2021-01-14T07:54:39.000Z
Duration: 11 min 19 s
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Ten great exercises to improve your eyesight

法助動詞 A2

Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision

未来形

Here are 10 exercises that will take you no more than 10 minutes to do

You can give them a try right now while watching this video

This exercise helps to regulate blood circulation inside your eyes take your time and let's begin

Blinking is an excellent way to relax your eyes

It has three functions. It helps grease your eyes clean them and give them a break from light

With a lack of frequent leaking your eyes become dry at least to inflammation and poor vision

Keep opening and closing your eyelids quickly without straining them

Do this exercise regularly to adopt the habit of frequent flinging?

You can perform this exercise just about anywhere for 30 to 60 seconds

This practice is especially useful for those who work with anything that requires a lot of attention

Exercise number two rotate your head while staring ahead

This exercise increases the blood circulation in your eyes you need to turn your head in a circular motion while staring ahead

First slowly turn your head from right to left

You can do it for thirty or sixty seconds depending on how much free time you have

By far the most important sense organs are your eyes also. It's one of the most complex sensory organs in your body

Therefore find 10 minutes every day to perform this exercise to have great eyesight at any age

Finish the exercise in a calm Manner, and then we will continue

Exercise number three look to your right and left

Again, you can perform the exercise for 30 to 60 seconds make yourself comfortable and let's begin

To do it correctly you first need to look to your right

do it slowly while inhaling as far to the right as you can but without stressing it and

Slowly move your gaze to the left while exhaling

Remember that you should perform the exercise very slowly

after finishing close your eyes for a few seconds

exercise number four close your eyes and relax

Darkness is leaves to help strengthen the photoreceptor cells in your eyes which in turn can contribute to clear vision

All you need to do is just close your eyes and sit back

Most important is to relax your eyelids completely

think about something that you like to do your future vacation or other pleasant things and

Stay with your eyes closed for at least 30 seconds

Exercise number five move your gaze in different directions

This exercise improves all aspects of your visual perception

It is suitable for both nearsightedness and farsightedness

You should move your gaze in different directions first look right-to-left for five seconds

Now look up and then down for another five seconds

After that turn your eyes in circular motion do it for 10 to 15 seconds

Then draw a figure 8 with your eyes take your time no rush

exercise number 6 close and open your eyes

This exercise helps to relax your eye muscles and increases blood circulation in your eyes

exercise number seven push against your temples with your fingers

This exercise improves the flow of intro Cooler fluids

Slightly push against your temples with your fingers and maintain this pressure for around two seconds

You should repeat the exercise four to five times

Four well done now. Let's check out the next exercise

exercise number eight draw geometric figures with your gain

Keeping your eyes open draw a simple geometric figures with your gaze. You can start with a triangle

Then you can move on to more complicated shapes such as a trapezium and parallel pipe

Exercise number nine move your eyeballs up and down

Then slowly move your eyeballs up and down up and down up

Keep doing it very slowly with your eyes closed

You can repeat the exercise five to ten times

exercise number ten strengthen your eyes near and far focusing

First sit in a chair or stand in front of a blank wall

Place your thumb about 10 inches in front of your face and focus on it for 10 to 15 seconds

You can also focus on an object that is five to ten feet away for ten to fifteen seconds

Now focus on an object that is ten to twenty feet in front of you without moving your head

Again, you should focus on the object for ten to fifteen seconds. No rush. Take your time

After 10 to 15 seconds refocus on your son practice this exercise five times

Keep performing these 10 exercises regularly and you will see great results within a week

To achieve the best results you need to monitor your health as well

According to experts good eyesight depends on your diet

Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins

So have you tried the exercises? How did they work for you share your thoughts in the comments below?

Don't forget to hit the like button and click subscribe to stay on the bright side of life

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視力を向上させる10のエクササイズ (10 Great Exercises to Improve Your Eyesight)

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