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  • Ten great exercises to improve your eyesight

  • Exercising your eyes is one of those simple things that very few people do however it can help you maintain excellent vision

  • Here are 10 exercises that will take you no more than 10 minutes to do

  • You can give them a try right now while watching this video

  • We are going to do all of them with you

  • Exercise number one blink for a minute

  • This exercise helps to regulate blood circulation inside your eyes take your time and let's begin

  • Blinking is an excellent way to relax your eyes

  • It has three functions. It helps grease your eyes clean them and give them a break from light

  • With a lack of frequent leaking your eyes become dry at least to inflammation and poor vision

  • Keep opening and closing your eyelids quickly without straining them

  • Do this exercise regularly to adopt the habit of frequent flinging?

  • You can perform this exercise just about anywhere for 30 to 60 seconds

  • This practice is especially useful for those who work with anything that requires a lot of attention

  • Exercise number two rotate your head while staring ahead

  • This exercise increases the blood circulation in your eyes you need to turn your head in a circular motion while staring ahead

  • First slowly turn your head from right to left

  • Then up to down keep looking straight

  • You can do it for thirty or sixty seconds depending on how much free time you have

  • By far the most important sense organs are your eyes also. It's one of the most complex sensory organs in your body

  • for vision limits you in many ways

  • Therefore find 10 minutes every day to perform this exercise to have great eyesight at any age

  • Finish the exercise in a calm Manner, and then we will continue

  • Exercise number three look to your right and left

  • Again, you can perform the exercise for 30 to 60 seconds make yourself comfortable and let's begin

  • To do it correctly you first need to look to your right

  • do it slowly while inhaling as far to the right as you can but without stressing it and

  • Slowly move your gaze to the left while exhaling

  • Remember that you should perform the exercise very slowly

  • after finishing close your eyes for a few seconds

  • exercise number four close your eyes and relax

  • Darkness is leaves to help strengthen the photoreceptor cells in your eyes which in turn can contribute to clear vision

  • All you need to do is just close your eyes and sit back

  • Most important is to relax your eyelids completely

  • think about something that you like to do your future vacation or other pleasant things and

  • Stay with your eyes closed for at least 30 seconds

  • Exercise number five move your gaze in different directions

  • This exercise improves all aspects of your visual perception

  • It is suitable for both nearsightedness and farsightedness

  • You should move your gaze in different directions first look right-to-left for five seconds

  • Now look up and then down for another five seconds

  • After that turn your eyes in circular motion do it for 10 to 15 seconds

  • Then draw a figure 8 with your eyes take your time no rush

  • exercise number 6 close and open your eyes

  • This exercise helps to relax your eye muscles and increases blood circulation in your eyes

  • Close your eyes tight for 3 to 5 seconds

  • Now open them do it again

  • you and again

  • and one more time

  • Totally you should do this seven times

  • exercise number seven push against your temples with your fingers

  • This exercise improves the flow of intro Cooler fluids

  • Slightly push against your temples with your fingers and maintain this pressure for around two seconds

  • You should repeat the exercise four to five times

  • Let's do it together

  • one

  • two

  • three

  • Four well done now. Let's check out the next exercise

  • exercise number eight draw geometric figures with your gain

  • Keeping your eyes open draw a simple geometric figures with your gaze. You can start with a triangle

  • And draw a big rectangle

  • Also, you can draw a square and a circle

  • Then you can move on to more complicated shapes such as a trapezium and parallel pipe

  • Exercise number nine move your eyeballs up and down

  • first close your eyes

  • Then slowly move your eyeballs up and down up and down up

  • and down

  • Keep doing it very slowly with your eyes closed

  • You can repeat the exercise five to ten times

  • Let's do it together five times one

  • two

  • three

  • four

  • five

  • Well done, you're doing great

  • exercise number ten strengthen your eyes near and far focusing

  • First sit in a chair or stand in front of a blank wall

  • Place your thumb about 10 inches in front of your face and focus on it for 10 to 15 seconds

  • You can also focus on an object that is five to ten feet away for ten to fifteen seconds

  • Here are your ten seconds give it a try?

  • Now focus on an object that is ten to twenty feet in front of you without moving your head

  • Again, you should focus on the object for ten to fifteen seconds. No rush. Take your time

  • After 10 to 15 seconds refocus on your son practice this exercise five times

  • Keep performing these 10 exercises regularly and you will see great results within a week

  • To achieve the best results you need to monitor your health as well

  • According to experts good eyesight depends on your diet

  • Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins

  • So have you tried the exercises? How did they work for you share your thoughts in the comments below?

  • Don't forget to hit the like button and click subscribe to stay on the bright side of life

Ten great exercises to improve your eyesight

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視力を向上させる10のエクササイズ (10 Great Exercises to Improve Your Eyesight)

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    ktyvr258 に公開 2021 年 01 月 14 日
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