the host of this show "Cooking with Dog."

この"Cooking with Dog"の司会をやっています

First, let’s make the dashi stock.

まず出しを作りましょう

Remove the head and stomach from the niboshi, dried baby sardines.

煮干しの頭と腹ワタを取ります。

This will help to remove any bitterness.

苦みが出ないようにするためです

Measure out 900ml of water in a pot

900mlの水に

and add the dried baby sardines

煮干しと

and the dashi kombu seaweed.

出し昆布を加えます

When they have soaked up the water thoroughly,

煮干しと昆布がしっかりふやけたら

turn on the burner

火をつけて

and gradually bring it to a boil on medium low heat.

中火弱でゆっくり煮ます

When it begins to boil, reduce the heat to low

煮立ったら弱火にし

and remove the foam with a mesh strainer.

アクをすくいます

Simmer the dashi stock for 4 to 5 minutes.

４〜５分コトコト煮出します

Turn off the burner,

火を止めて

remove the kombu seaweed

昆布を取り出し

and place it onto a cutting board.

まな板に置きます

Strain the stock into a pot with a mesh strainer,

だし汁は網でこして鍋に移し

removing the baby sardines.

煮干しを取り除きます

Finally, cut the kombu seaweed into thin strips.

昆布は細く切り

The kombu can be used as one of the ingredients.

鍋の具材として使います

And now, let’s cut the ingredients.

材料を切りましょう

Quarter the carrot lengthwise

人参はまず縦に４等分し

and then slice it into quarter moons.

いちょう切りにします

Remove the outer skin of the daikon radish with a peeler.

大根はピーラーで皮をむきます

Quarter the daikon and slice it into quarter moons.

いちょう切りにします

With a paper towel, remove the excess oil from the aburaage, thin deep-fried tofu.

油揚げはキッチンペーパにはさんで余分な油を取ります

Cut it in half

まず半分に切り

and slice it into 1 inch strips.

1センチ幅の短冊に切ります

With your hands, separate the shimeji mushrooms

しめじと舞茸は手で裂いて

and the maitake mushrooms into bite-size pieces.

小房に分けます

Remove the root end of the komatsuna spinach

小松菜は根元を切り落とし

and cut it into one and a half inch pieces.

４㎝長さに切ります

You can substitute any leafy vegetables that have a mild flavor.

アクの少ない葉野菜で代用できます

Slice the long green onion into quarter inch slices using diagonal cuts.

長ねぎは７〜８㎜厚さの斜め切ります

With a spoon, remove the seeds from the kabocha squash.

かぼちゃはスプーンで種を取ります

Remove the stem end

ヘタを切り落とし

and slice it into half inch pieces.

1㎝厚さに切ります

The kabocha is hard so be careful not to cut yourself.

硬いので怪我をしないように気を付けてください

You can also substitute any type of sweet squash.

かぼちゃは甘いタイプならどんな種類でも大丈夫です

Remove the stem end of the hakusai, nappa cabbage

白菜は根元を切り落とし

and cut it into one and a half inch pieces.

3〜4㎝幅に切ります

Separate the white firm part and the leafy part.

白い部分と葉に分けます

Now, let’s make Hoto Noodles.

ほうとうを作りましょう

To the pot of the dashi stock, add the daikon radish and carrot,

煮干しだしに 大根 人参

the aburaage and the shimeji and maitake mushrooms.

油揚げ しめじと舞茸を加えます

Drop in the shredded kombu seaweed

出し昆布も入れて

and turn on the burner.

火をつけます

Bring it to a boil

沸騰したら

and then remove the foam.

アクを取ります

Reduce the heat to low,

弱火にし

cover

蓋をして

and simmer for 4 to 5 minutes.

4〜5分煮ます

Now, drop in the hoto noodles.

ここでほうとうを入れます

Add the kabocha

かぼちゃと

and the firm white part of the hakusai.

白菜の白い部分を加えます

Submerge the vegetables into the stock with a ladle.

お玉で沈めます

Turn the heat to medium low,

中火弱で

cover and bring it to a boil again.

蓋をして煮ます

Occasionally loosen up the noodles with chopsticks

ほうとうがくっ付かないように

to keep them from sticking together.

時々菜箸でほぐします

Simmer the hoto noodles for the cooking time stated on the package.

袋の表示時間通り煮ます

Now, drop in the long green onion, leafy part of the hakusai

ねぎ 白菜の葉の部分

and komatsuna spinach.

小松菜を入れます

Simmer for about 2 more minutes.

さらに約2分煮ます

Finally, ladle the dashi stock into a bowl,

最後に出し汁をボールに取り

dilute the miso with a balloon whisk

みそを溶かして

and then add it to the pot.

鍋に戻します

Distribute the miso evenly with the ladle.

みそをお玉でひろげます

When it begins to boil again,

一煮立ちしたら

turn off the burner.

火を止めます

Place the pot onto a trivet

鍋敷きに置いて

and now it is ready to serve.

できあがりです

Drop in the mushrooms and aburaage when the stock is cold.

キノコ類や油揚げはだし汁が冷たいうちに入れます

This will help to make a delicious dashi stock.

水から煮ると良い出しが出ます

Cooking fresh hoto noodles will thicken the dashi stock

生麺から煮込むほうとうは汁に

and help to keep the dish warm.

とろみがついて冷めにくいです

This is a nutritious and balanced recipe

この栄養バランスに優れた料理を

so you should try it out on cold winter days.

寒い季節に是非試してください

Good luck in the kitchen.

Good luck in the kitchen.