[lauren] shhh.

[lauren] hey what's up, it's lauren.

[john] and john.

[lauren] from hot for food and today,

[lauren] we decided we're gonna set you up

[lauren] for going back to school with some sandwich ideas,

[lauren] what are you doing?

[john] going back to school.

[lauren] are they your glasses? [john] yea.

[lauren] okay, so yea, you know you're gonna have your glasses,

[lauren] cos you're smart

[john] yea [lauren] and you're gonna have your backpack,

[lauren] and then in the backpack

[lauren] you're gonna wanna pack a lunch.

[lauren] we're gonna show you how to make an edamame mash sandwich,

[lauren] a chickpea tuna sandwich,

[lauren] and a curry chik'un salad sandwich.

[john] let's do it.

[lauren] let's do it.

[john] can we take this off then? [lauren] we have a lot of work to do, actually.

[lauren] we've never done three things in one video.

[lauren] i can't wear these, i have perfect eyesight

[lauren] and they make me look, like it's all blurry.

[john] first things first, edamame mash.

[john] high in protein,

[john] beautiful looking sandwich, nice and green and colourful

[lauren] so into the food processor you're gonna put

[lauren] one and a half cups of cooked, shelled edamame

[lauren] one tablespoon of lime juice,

[lauren] one tablespoon of vegan mayonnaise,

[lauren] two garlic cloves,

[lauren] two tablespoons of fresh cilantro,

[lauren] and one tablespoon each of fresh dill and fresh mint

[lauren] and a quarter teaspoon of ground mustard,

[lauren] ground pepper and sea salt.

[lauren] so combine all of that in the food processor

[lauren] till it comes together really well

[lauren] and everything's well mashed together

[lauren] you probably need to stop it a couple of times

[lauren] and just push the mash down the sides

[lauren] to get it well combined

[lauren] it's kind of like the consistency of egg salad sandwiches,

[lauren] like this.

[john] kay, edamame mash done.

[john] that was super quick. the cool thing about this is

[john] you can make all three of these,

[john] you leave em in the fridge,

[john] and throughout the week, you kinda just

[john] put your sandwiches together and you're like

[john] "monday i feel like edamame mash"

[john] "tuesday, what are we gonna have?"

[lauren] chickpea tuna! [john] chickpea tuna.

[john] i hated tuna salad as a kid.

[john] i like, [lauren] it stinks

[john] could not stand it but

[john] this is gonna be better

[lauren] well actually you know you're in the lunch room

[lauren] and you bring out your tuna sandwich

[lauren] and everyone's like "ew!" [john] everyone was like

[lauren] kay, well now you can bring out chickpea tuna

[lauren] and ain't nobody know what's happening.

[lauren] so for the chickpea tuna

[lauren] you're gonna drain and rinse a can of chickpeas,

[lauren] the small can, like a 15 ounce can.

[lauren] and then take your potato masher,

[lauren] if you have one, and just mash them up.

[lauren] you could also go through the food processor,

[lauren] um, to just get them broken up.

[lauren] i like it a little chunky, so that it's still like real tuna.

[lauren] you're gonna use a third of a cup of vegan mayonnaise,

[lauren] a tablespoon of lemon juice,

[lauren] a quarter cup of finely chopped red onion,

[lauren] a third of a cup of finely chopped pickles,

[lauren] third of a cup of finely chopped celery,

[lauren] quarter teaspoon of sea salt,

[lauren] and a quarter teaspoon of ground pepper.

[lauren] half a teaspoon of old bay seasoning,

[lauren] and now you're gonna stir to combine all this.

[lauren] chickpea tuna.

[john] tuna's gross.

[lauren] i used get made fun of for bringing whole grain bread to school

[lauren] instead of white bread.

[lauren] it's insane.

[lauren] so the next sandwich filling we're gonna make

[lauren] for your week back to school

[lauren] is a curry chik'un salad.

[lauren] this is actually inspired by the vegan curry chik'un

[lauren] you can get at whole foods at the deli counter,

[lauren] if you've ever gone, it's so good [john] it's so good.

[lauren] so we're gonna try to recreate it for you.

[lauren] for the curry chik'un salad, you're gonna heat up

[lauren] two and a half cups of chopped vegan chik'un,

[lauren] with two teaspoons of oil

[lauren] and add salt and pepper to taste.

[lauren] browning it just brings out extra flavour

[lauren] than if you just took it right out of the package

[lauren] make sure you allow the chik'un to cool

[lauren] before you add the mayonnaise.

[lauren] add half a cup of vegan mayo,

[lauren] half a cup of finely chopped celery,

[lauren] a quarter cup of raisins,

[lauren] half a teaspoon of onion powder,

[lauren] one teaspoon of curry powder,

[lauren] and a quarter teaspoon of paprika.

[lauren] then give it a stir and combine it really well.

[john] there we have it.

[john] the curry chik'un

[lauren] it tastes exactly like the one in whole foods,

[lauren] i will say

[john] you could even, if you didn't want to do bread,

[john] you could do it on a salad or something

[lauren] yes, you could do a bed of greens, i think that's a good idea.

[john] we're not gonna do that

[lauren] no, we're all about the carbs.

[lauren] so toast the bread to kind of keep your sandwich from getting soggy,

[lauren] if you're making it in the morning,

[lauren] and you're gonna eat it, not till lunchtime,

[lauren] so we're toasting our bread,

[lauren] we're gonna put these sandwiches together

[lauren] with various toppings to give you some ideas

[lauren] but you could literally put anything you want on them.

[john] you're in control of your own

[john] sandwich destiny.

[lauren] so there you have three really easy sandwich fillings

[lauren] you can make for back to school this week,

[lauren] or if you're an adult,

[lauren] you can do it for back to work.

[lauren] or if you're a college student,

[lauren] whatever.

[lauren] bring your lunch to class. [john] everybody's

[john] everyone's gotta eat lunch.

[lauren] exactly.

[lauren] that's it from hot for food, we'll see you next week

[lauren] we post every wednesday,

[lauren] subscribe to our channel if you like what you see,

[lauren] and

[john] study hard.

[lauren] stay in school.

[john] stay in school.