Placeholder Image

字幕表 動画を再生する

  • improving our average speed on ride is something that we would all like to

  • achieve and actually is something which we all

  • packaging either by working harder or taking our equipment for improving our

  • technique or actually only about put together

  • yeah whichever way you go about it should be a tip you in this video so

  • here are top 10 ways to improve your average speed one of which actually

  • includes making sure your entire ride is downhill a bit like this one

  • one of the best ways to improve your average speed is to lose a bit of weight

  • especially if you live in a particularly hilly area so i'll give you one very

  • quick example if an 80 kilograms rider managed to shed five kilograms of that

  • way they will save 17 seconds on 1 kilometer climb at 8% when

  • riding at it at 250 watts both times

  • so over the course of a three-hour ride you've got 15 kilometers

  • of climbing at that gradient you're going to save yourself

  • well over four minutes. Wow now on the other hand if you've got plenty of money

  • you can save plenty of weight from your bike as well as the wallet making quite

  • a lot of difference

  • whilst aerodynamics won't save you much on the climbs it will save you a huge

  • amount on flat and downhill sections and quite often you won't need to change

  • anything at all on the bike

  • yeah so researchers show that simply bend your elbows about 90 degrees like

  • this sort of your back is nice and flat with your head slightly lower now the

  • wind give you a 14% power-saving vs the most standard position, up right like this

  • so think about your position all the time when you're out riding on the bike

  • if you're not used to this position let's practice it a short period of time

  • Likewise, you can also invest in a more aerodynamic bike. Manufacturers are working

  • on pretty much everything to make sure it goes through the air a little bit

  • faster from the bars through the forks to the frame and to the seatpost even your

  • helmet as well

  • all added up that can make a huge difference, and similarly you can change

  • baggy clothing for something a bit more figure-hugging little bit like what's

  • going on now and that will see you sail through the air all the more efficiently

  • Raising your ftp should be at the forefront of your mind if you want to go

  • faster and by definition it means the maximum power you can sustain for around

  • 1hour in duration and by increasing the ftp it means you're gonna pretty

  • much be able to write faster

  • everywhere you go yeah we've got a number of videos here on GCN and which

  • should help you in this regard and you'll be able to find links to those in

  • the description below this one

  • Our next suggestion is no doubt going to be extremely controversial but there's

  • also no doubt that mounting some aero bars on your standard robotic will

  • enable you to ride faster and have a higher average speed

  • they are all map the difference between winning and losing the Tour de France to

  • greg lemond back in nineteen eighty nine

  • they certainly were because they allow you to comfortably lower your torso was

  • bringing your shoulders and forearms in line with your body and keeping them out

  • of the wind leading to significant improvements in speed for the same power

  • with the least thought about components when it comes to going fast is rolling

  • resistance

  • now there's actually a lot of different between certain tires and the way they

  • roll at different speed.

  • Yeah! Now believe it or not this is a subject which we are yet to cover here

  • on GCN we will be doing so at some point in the future but with some quick

  • research online and you'll soon find very interesting results which is a bear

  • in mind next time you're purchasing some ties

  • Another little thought about component in terms of speed on a bike is momentum

  • so let's take another example if you've got a 120 corners in

  • total on your ride and your 1/2 slower around each one and you're

  • going to lose a minute which is a significant amount but it's not just

  • that it's also the fat if you go slow around the corner

  • you're going to have less speed on the exit therefore less momentum and that

  • too will add up to significant amount of time

  • Air resistance plays a huge part in determining our speed,

  • when out to the ride.

  • Hence our earlier recommendations to get more arrow

  • we could also try getting out with the wind.

  • Yeah, so sheltering behind another rider

  • will save you around about 30% in terms of power and that

  • number goes even higher if you're riding along in a large group so doing at a

  • small group and sharing the workload on the front with the other people in that

  • group see your average speed saw exactly the same effort

  • I'm just gonna stay here a bit longer about it

  • Taking wind into account is also really, really worthwhile

  • especially if you live there mix of exposed roads and sheltered roads like

  • these

  • now that's the case always ride in the sheltered Road when there's a blockhead

  • wind and then when there's a nice tail-wind use the expose road. :D

  • Or, suggestion number 11

  • get yourself an A bike. Nah joking, who do that now and then suggestion

  • No.12 learn track stand with 15 minutes clipping back into the pedals of

  • the reduction

  • that's not very nice anyway if some of these tips of work for you

  • make sure to leave your comments down below yeah and after you have done that

  • click it just up there to see (Matt) inside doing proper science and

  • determine the effect of extra weight on your climbing and down there for our

  • tips on how to write into a headwind and it just in this little box if you click

  • in there you can subscribe for FREE to GCN and don't forget to like and share

  • our videos as well its loans it wasn't necessary but it's probably been in a

  • little bit right

  • the long day

improving our average speed on ride is something that we would all like to

字幕と単語

動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

A2 初級

自転車で平均速度を向上させる10の方法 - Cycle Faster! (10 Ways To Improve Your Average Speed On The Bike – Cycle Faster!)

  • 150 16
    dkdk に公開 2021 年 01 月 14 日
動画の中の単語