Name: ダイエットを始める前に断食するのは良いことなのでしょうか？ (Is it Good to Fast Before Starting a Diet?)
Uploaded: 2021-01-14T06:31:45.000Z
Duration: 2 min 9 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

副詞形分詞節

Is it good to fast before starting a diet?

On one hand, it kick starts the weight loss for the diet.

And it can make the diet food taste good. They say hunger is the best sauce.

On the other hand, you inhale the limited portions and are at risk of binging because

But your body wants to get back to its old weight. You'll break the fast and then start

If I've been fasting, then small meals will seem larger than they really are. Fasting

Not so fast. Fasting may put your metabolism in starvation mode, making it more efficient

Not if it means you end up needing few calories to operate. Then you could end up gaining

weight on a diet that previously would have been enough to sustain you.

And fasting can lead to yo-yo dieting. Yo-yo dieting increases your odds of a heart attack.

I thought fasting led to improved life expectancy.

Caloric restriction combined with adequate nutrition increased life expectancy in flies.

Do you really want to spend years starving yourself in the hope of living a few more

That reminds me of the comic where the couple is in heaven and they see the junk food buffet,

and the guy says if they hadn't bothered with the heart healthy diet they'd have been here

You will live longer if you eat healthy. But fasting is the opposite of eating.

By making spinach taste good the first time you eat it, maybe. However, it only helps

you lose weight if your average calorie consumption goes down, but most people respond to fasting

They'd be better of responding to a binge by hitting the gym for a few hours the next

day. They'll burn more off than if they starved themselves.