just keep training and doing what they love Now let's start with the tutorial

divide the flares in 2 stages:

flares on front stage and back stage flares in

which each concentrate on three aspects to facilitate understanding

hands, hips, legs

check which is the address that puts out more

Once you know this, you should rest your hand correspodiente while sliding his leg as shown in the video

below you raise your other leg so

while you generate a move with the hips forward forming a semi circle

at the same time you exert force with your hand is in contact with the ground

right then the left leg (in my case) should follow the same movement of the hip (the semi circle)

moving all the force exerted on your hand held towards each other

avoid starting running his strong walk neither too high just enough to be able to execute the movement of the hip in an efficient and convenient way to avoid putting too much weight on his hand at the time of transfer his force exerted due to the height that takes.

remembered that, each said passage above should be executed simultaneously like a single movement

what is essential at this stage is to concentrate on the movements of the feet and the hip

which facilitate and always in a good way when you distribute the force exerted by your hand

These exercises will help you master this part of the movement due to the force must exercise

remember that the movement of the feet should be consistent with the hip movement helped with the strength of your arms

This isa the best way to understand what is the way you move your hips to gain speed in the flares

It is very important to synchronize each movement with your breath to keep power during execution

you must exalar in the front stage and the rear stage inalar this detail permitioaumentar me the flares of 7-14 repetitions