字幕表 動画を再生する 英語字幕をプリント G’day, My name’s Fergus. I’m a physio at Fit As A Physio. This is some taping techniques I use to prevent and treat injuries. I'm going to put some tape on Adams thumb. He's playing rugby this evening. He’s sprained his thumb. We’re going to be using the 38mm Rigid Tape, a nice simple taping. The quickest and easiest way to tape a thumb. I’ve got his thumb abducted. I like to have the palm down, coming across the back of the wrist, starting with an anchor on the back of the wrist, looking at a figure of 8, wrapping up around his metacarpal phalangeal joint - the base of his thumb there. I like to do 2 or 3 laps of this, and locking down around the wrist. That’s a good quick simple taping for a thumb.