I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans.

皆の健康的な食生活が維持できるように励ましたくて、このビデオを作ったよ

It's not really about how you look. It's really about how you feel and eating healthy really makes a huge difference to your life.

外見だけじゃなくて気持ちの問題だし、健康的な食事にすれば人生がすごく変わるよ

And if any of you guys haven't heard or have gotten my 7-day healthy eating plan already,

もし私の７日間ヘルシー食事プランを知らない人がいるなら

I just want to let you know that I've gotten such great feedback for it. Thank you guys so much!

たくさん反響を貰ったから報告するね。本当にみんなありがとう！

And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it

このヘルシー食事プランを書いた理由は、私の彼が９キロも体重が減ったの

when he was super busy and working 10 hours a day.

しかも彼は超忙しくて一日10時間働いてたんだよ

If you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my eBook.

もしヘルシーな食事にしたいけど何を作って食べたらいいか迷った時、アドバイスが必要なら私のeBookを見てみて

I'm really proud to announce that we have raised this much money so far.

こんなに金額が上がって本当に自信をもって紹介できるよ

And today's video is a tribute to all you lazy girls like me because if you're anything like how I am,

このビデオは私の様な面倒くさがりな女の子達に捧げます

this is literally how you act around the house:

みんな家では、こんな感じでしょ

Yeah, I'm thirsty

うん、喉かわいた

What? There's no more?

え？もう無いの？

Eh, I'll live. Fridge is too far.

まぁいっか。冷蔵庫、遠すぎ

Now being lazy can actually be a really good thing for your healthy eating.

実は怠惰でもヘルシーな食事の役に立てることもあるの

A tendency to really not be bothered to find food, like, there are times when I am like this:

わざわざ食べ物を探さない傾向とか。私もこんな時があるの

I'm a bit peckish.

ちょっとお腹すいた

Yeeeah, this will do.

よーし、これにしよう

The key to a successful lifestyle change is to work with your personality and not against it

生活習慣を変える秘訣は自分の個性に反せず向き合う事

and because I am this lazy, it's actually the environment that plays a huge role in how I eat.

これだけ怠け者の私だから、食習慣は環境が大きな役割になってるの

If it's really, really easy to eat and convenient, you will eat it because it's just there.

便利で簡単な食べ物は、近くにあると食べちゃうよね

If you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen

棚に入ってる物全てを食べるべき物に変えれば、同じ事が起きるよ

because you're way too lazy to get other food, you will just eat what's in there.

買いに行くのが面倒だから、入ってる物を食べる

All you need to do is cut up some carrots and grab a tub of hummus.

ただ人参を切ってハマスをつけるだけ

It's really that easy. It's so yum!

こんなに簡単で、すっごくおいしい！

You'd be surprised like how much food you have in your house but isn't supposed to be there.

そんなはず無いのに、どれだけ家に食べ物があるか知ったら驚くよ

I am honestly so guilty of stocking my house up with food that is not good for me

正直私は家に食べ物をストックすると罪悪感があるし、良くないもの

simply because it's on special.

やっぱり特売のせいだね

'kay, so I gotta get vegetables

OK、野菜買わなきゃ

Half price? Hell yeah!

半額？やったー！

Two for three dollars? Come to mama!

2コで３ドル？最高じゃない！

So, if there's one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard,

だから今日はパントリー、冷蔵庫、棚を見てみて欲しいの

everything in your house, and just evaluate whether you want to keep eating that kind of food.

家にある物全部ね。そしてその食べ物を食べ続けたいか判断してみて

If it changes one thing, it will make such a huge difference, even if all other things are equal.

一つでも習慣を変えると、他は同じでも全然違うよ

So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating

このビデオが皆の役に立ったり、ヘルシーな食事を思い出すきっかけにしてくれたら嬉しい

because I know how hard it is, I am constantly struggling with that.

だってそれがどんなに難しいか分かってるし、私も常に葛藤してるの

Don't forget that I love you guys so so so so much, and I'll see you right back here in a couple of days. Bye!

皆のこと本当に大好きだってこと忘れないで。また数日中にここで会おうね。バイバイ！