Placeholder Image

字幕表 動画を再生する

  • bjbj Mike Chang: Hey, what s up there buddy. This is Mike Chang with sixpackshortcuts.com.

  • And today I m going to show you an insane workout to blow up your shoulders, have massive

  • bowling ball shoulders. So it s going to be a very intense workout, we re going to be

  • using dumbbells. Now for me I have two pairs of dumbbells, one that s kind of heavy for

  • me to do the exercise with, and one that s just perfect. So just kind of keep in mind,

  • for you the first exercise we re going to be doing actually is going to be a Military

  • Press with actual standing dumbbell press, military would be at the bar but standing

  • dumbbell press. But the way we re going to do this is we re going to be doing four drop

  • sets and we re going to rest about eight seconds between each drop set. So I m going to be

  • using dumbbells a little too heavy for me for this. It is actually about 50 pounds but

  • a little too heavy, but I m going to go for it anyways, and I m going to do as many reps

  • as I can. What I like you all guys to do though is go for about 12 reps on the first set,

  • and pick away that s good for you and then you go for eight reps on the second, six reps

  • on the third, and four on the fourth rep, and resting only eight seconds in between.

  • I don t know if I can go for it to be honest with you guys, so I m going to give you the

  • shot where this fit these but if I can I want you to pick weight to do that. Next we re

  • going to be going with up right rows and again I m going to go with the heavier weight. This

  • is the 15 pounds it s really just too light. I m going to go with the heavier weight; we

  • re going to do the same setup, okay. Four drops with eight seconds rest in between and

  • the lastly we re going to be going with a Bent Over Side Lateral and I ll show you how

  • to that as we re going. Alright, so let s do this, okay. One, two, three, four, five,

  • six, seven, eight, nine, ten, eleven, twelve, alright, I guess all is perfect. Okay, eight

  • seconds, one, two, three, four, five, six, seven, eight. Again, one, two, three, four,

  • five, six -- One, two, three, four, five, six, get ready again. And six reps on this

  • one, one, two, three -- Okay, one, two, three, four, five, six, seven -- Last set, one two,

  • three. Holy shit, that was tough. So there you go four drops, eight seconds in between,

  • now we re going to go into up right rolls. So I m going to go with this again. Go for

  • the same amount of reps, I may do my best, try to it. Remember 12, 8, 6, and 4, eight

  • seconds rest in between. Okay, ready guys? Let s do this. I may swing a little big as

  • this, how much you have to do that, you see, go ahead. One, two, three, four, five, six,

  • seven, eight, nine, ten, eleven, twelve, they re must heavier. One, two, three, four, five,

  • six, seven -- now the eight reps. One, two, three, four, five, six, seven -- alright,

  • common guys let s go for six more reps here. One, two, three, four, five, six, seven -- Okay,

  • that s right. So last exercise, right over the bent over side lateral, and make sure

  • when you re doing this you turn dumbbell this way and set up this way. This stretch your

  • shoulders and back of shoulder s line. One, two -- oh, keep it up guys, here is an important

  • tip. Try to keep your arms almost straight, don t bend it too much. Keep it almost straight

  • in this way it works on your shoulders. If you bend it too much it s going to start work

  • in more of your back and more of your chest. So that s what you want to work on, do that

  • way. But it is typical exercise; go with keeping your arm almost straight. Alright just do

  • eight reps. One, two, three, four, five, six, seven -- Again, one, two, three, four -- last

  • set, five, six, seven, ooh. Don t forget to breathe, I m feeling lousy, okay. Don t forget

  • drink water, if you re getting a little dizzy; take a little break, time always there. One,

  • two, three, four-- Alright, so there you have it. Make sure you do all three of the exercises,

  • now that equals one round, one big ass rounds. So you want to rest at this point about two

  • minutes, even up to about three minutes if you need to. Drink some water, lower your

  • heart rate, get some rest, and then repeat in. So do in that right there. I m feeling

  • ready, but if you really want the good workout, you want to repeat this well probably about

  • four times or so. It is first time, it s really, really intense. Do it the best you can, but

  • if you do this four time, it s a killer, killer shoulder workout. For more workout sensation

  • tips checkout sixpackshortcuts.com, thanks for watching guys; I'll see you next time.

  • hf7^ hDGz hz)k hz)k gd5aQ hCG+ hz)k [Content_Types].xml #!MB ;c=1 _rels/.rels theme/theme/themeManager.xml

  • sQ}# theme/theme/theme1.xml G$$DA : BR {i5@R V*[_X ,l\\Y Ssd+r] 5\\|E Vky- V4Ej 6NGU s?^V

  • *<")QH @\\&> 7;wP EBU` 5<V8 LStf+] C9P^ wB>VD GGHPXNT, /M,W m2iU [[v _Xtl theme/theme/_rels/themeManager.xml.rels

  • 6?$Q K(M&$R(.1 [Content_Types].xmlPK _rels/.relsPK theme/theme/themeManager.xmlPK theme/theme/theme1.xmlPK

  • theme/theme/_rels/themeManager.xml.relsPK <?xml version="1.0" encoding="UTF-8" standalone="yes"?>

  • <a:clrMap xmlns:a="http://schemas.openxmlformats.org/drawingml/2006/main" bg1="lt1" tx1="dk1" bg2="lt2" tx2="dk2" accent1="accent1"

  • accent2="accent2" accent3="accent3" accent4="accent4" accent5="accent5" accent6="accent6" hlink="hlink"

  • folHlink="folHlink"/> Massive Bowling Ball Shoulder Workout Normal.dotm Mike Naydeck

  • Microsoft Macintosh Word TransCloud Massive Bowling Ball Shoulder Workout Title Microsoft

  • Word 97-2004 Document NB6W Word.Document.8

bjbj Mike Chang: Hey, what s up there buddy. This is Mike Chang with sixpackshortcuts.com.

字幕と単語

ワンタップで英和辞典検索 単語をクリックすると、意味が表示されます

A2 初級

マッシブ ボウリング ボール ショルダー ワークアウト (Massive Bowling Ball Shoulder Workout)

  • 97 10
    修 に公開 2021 年 01 月 14 日
動画の中の単語