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  • Find yourself and nice flat area, place the skis on the snow, hip width apart and parallel.

  • Make sure the toe bindings are lined up together, one foot in the middle and we're ready to

  • put the skis on. Now bear in mind at this stage, depending on the snow, you might find

  • you have snow stuck to the bottom of your boot. You can either give it a tap with a

  • ski stick, a scrape, place the toe under nice and straight, look behind, make sure it's

  • lined up and give a good solid push. You're in.

  • So you've got the skis on, now just spend a few minutes on the flat before you even

  • start sliding, just getting used to the feeling of them. Don't have to lift them up,

  • just slide them forward one by one maybe walk backwards and forwards a few times just to

  • get used to it. So it's now time to ski down the hill but before we do that we have to

  • get up there. There is no point in facing up the mountain and trying to walk the way

  • you want to go. You'll simply just slide backwards and look like Michael Jackson doing the moonwalk.

  • What we want to do is get our skis sideways and across the hill and then just gently using

  • your knees and ankles roll the skis onto their edges and start to step up.

  • We've made it to the top of the slope, its now time just to simply slide down. Use your

  • poles for a bit of balance, step around, feet hip width apart, skis parallel. Very important:

  • head up and look where you're going. Anybody who has ever taught a child to ride a bike

  • knows the problems, as soon as they look down they're going to loose balance and fall over.

  • So check the slope and just gently start to slide. A couple of pushes with the poles

  • and just stand as normally as you can.

  • Ok perfect. Now I've chosen this slope so that I naturally come to a stand still.

  • Look for a slope with a flat part at the bottom, or even a slight up hill, so you're not going

  • to panic about feeling like a runaway train. Avoid sticking the poles in to try and come

  • to a stand still. Literally stand still on the skis, let them get on with it.

  • If you're doing this without your poles it doesn't make any difference. Just relax and

  • let the slope naturally slow you down and come to a stop.

Find yourself and nice flat area, place the skis on the snow, hip width apart and parallel.

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B1 中級

初心者スキーレッスン #1.2 - 雪の上を滑る (Beginner Ski Lesson #1.2 - Sliding on Snow)

  • 127 10
    alex に公開 2021 年 01 月 14 日
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