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  • How To Slim Calves

  • How To Slim Your Calves From SecretsToSmallerCalves.com

  • http://secretstosmallercalves.com/

  • If you're unhappy with the size of your calves there are things you can do to slim them down.

  • In this video we will go over several options.

  • Running

  • Running is definitely a powerful way to slim down your legs and calves. If you've ever

  • seen an endurance runner, you know that they have very thin legs. It's the short distance

  • runners, like sprinters who have the thickest calves. You want to run slower but for much

  • longer distances. Think cardio with zero resistance. This means no running uphill. Running like

  • this will help slim down your calves while also allowing you to keep your legs firm and

  • toned.

  • Avoid Strength, Power, And Speed Type Training Activities

  • This goes without saying. You want to avoid any type of weight lifting, running, or strength

  • training activities as they will only build bigger, bulkier muscles. You also want to

  • avoid short, intense workouts that involve any resistence, going uphills, or an inclined

  • angle. Definitely avoid steep inclines on the treadmill or going uphill when jogging

  • outside.

  • Avoid Any High-Impact Movements

  • Jump training, jumping rope, plyometrics or any similar activity should be avoided. Low

  • impact activities like walking, using an ellliptical trainer on low resistance, and swimming are

  • perfect for slimming down your calves. Walking is great because it causes the muscle

  • between the back of the knee and the ankle to lengthen.

  • These 3 tips can start you in the right direction to slim down your calves. To learn how to

  • slim your calves down as quickly as possible and get the thin, sexy legs you've always

  • wanted visit secretstosmallercalves.com. That's secretstosmallercalves.com. There is a direct

  • link to the website in the description area beneath the video.

  • Thanks for watching.

How To Slim Calves

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B1 中級

スリムなふくらはぎを手に入れる方法 (How To Get Slimmer Calves)

  • 133 11
    Pedroli Li に公開 2021 年 01 月 14 日
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