Name: スリムなふくらはぎを手に入れる方法 (How To Get Slimmer Calves)
Uploaded: 2021-01-14T06:01:14.000Z
Duration: 2 min 17 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

How To Slim Your Calves From SecretsToSmallerCalves.com

If you're unhappy with the size of your calves there are things you can do to slim them down.

In this video we will go over several options.

Running is definitely a powerful way to slim down your legs and calves. If you've ever

seen an endurance runner, you know that they have very thin legs. It's the short distance

runners, like sprinters who have the thickest calves. You want to run slower but for much

longer distances. Think cardio with zero resistance. This means no running uphill. Running like

this will help slim down your calves while also allowing you to keep your legs firm and

Avoid Strength, Power, And Speed Type Training Activities

This goes without saying. You want to avoid any type of weight lifting, running, or strength

training activities as they will only build bigger, bulkier muscles. You also want to

avoid short, intense workouts that involve any resistence, going uphills, or an inclined

angle. Definitely avoid steep inclines on the treadmill or going uphill when jogging

Jump training, jumping rope, plyometrics or any similar activity should be avoided. Low

impact activities like walking, using an ellliptical trainer on low resistance, and swimming are

perfect for slimming down your calves. Walking is great because it causes the muscle

between the back of the knee and the ankle to lengthen.

These 3 tips can start you in the right direction to slim down your calves. To learn how to

slim your calves down as quickly as possible and get the thin, sexy legs you've always

wanted visit secretstosmallercalves.com. That's secretstosmallercalves.com. There is a direct

link to the website in the description area beneath the video.