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  • My name is Christine Marquette and I'm a registered dietitian with the Austin Regional Clinic

  • and I'm going to talk to you about how to eat healthy at TGI Friday's. The easiest way

  • to eat healthy at TGI Friday's is to choose from their lighter side menu. They have choices

  • listed there that are either low carb or low fat so this is going to be your quickest and

  • easiest option. If nothing on that menu appeals to you and you go back to the regular menu,

  • some things to keep in mind is you want to try to avoid anything that is battered and

  • fried, you want to avoid a lot of excess cheese that tends to have a lot of saturated fat

  • in it and a lot of extra calories. You want to choose items that are grilled or broiled

  • or charbroiled. Those items are not going to have a lot of added fat from cooking oils

  • or from batter that will absorb the oil. So grilled would be your best option for meats

  • as far as vegetables, salads are a good choice as long as you are getting your dressing on

  • the sides and the best dressings to choose would be some type of vinegarette over the

  • creamy based dressings. Other things to keep in mind would be the side vegetables. If you

  • can try to choose some steamed vegetables again as opposed to anything that is fried

  • like a french fried potato, basked potatoes loaded with sour cream and cheese, those kinds

  • of things so really angle for the steamed vegetables if you are choosing off the regular

  • menu and then lastly you want to choose a beverage that doesn't have added sugar to

  • it, plain tea, coffee, water, diet soft drinks, anything that doesn't have added sugar to

  • it that won't cause you to have additional calories to your meal. Then as far as alcohol

  • if you do want an alcoholic beverage limit it to only one with your meal because any

  • kind of alcoholic drink is going to have a lot of extra calories to it. Lastly if you

  • really want desert make sure you are splitting it with a couple of other people, avoid ever

  • ordering a desert just for yourself because that will have a lot of extra calories and

  • a lot of extra fat. So those are just a few basic tips for how to eat healthy at TGI Friday's.

My name is Christine Marquette and I'm a registered dietitian with the Austin Regional Clinic

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B1 中級

健康的な食べ方ガイド : TGIフライデーの健康的な食べ方 (Healthy Eating Guidelines : How to Eat Healthy at TGI Friday's)

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    賴永智 に公開 2021 年 01 月 14 日
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