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  • Take a chair or a flat bench and put it behind you. keep one of your feet on the bench. As

  • you inhale sit down by bending the front leg.Start exhaling when you are coming back to the starting position.

  • Take the position on all fours, with hands under

  • your shoulders and knees underneath your hips. Now, shift weight on one leg and kick the

  • other bent leg out to the side parallel to the ground. Get back to the starting position

  • and repeat the exercise with other leg. Keep your back arched and straight and the core tight.

Take a chair or a flat bench and put it behind you. keep one of your feet on the bench. As

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B1 中級

30日スクワットチャレンジ～18日目＆19日目（ブルガリア式＆サイドキックスクワットエクササイズ (30 Days Squat Challenge - Day 18th & 19th (Bulgarian & Side Kick Squat Exercise))

  • 17 3
    Saba Singh に公開 2021 年 01 月 14 日
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