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its modern medicine killing you
saving it
the very idea that we should have to ask that kind of question is so upsetting to
me as the doctor I was called the medicine the way many are called to the
priesthood as a sort of spiritual calling my whole goal is to help you
heal not to harm you and yet when you look at the causes of death
preventable medical error is the number three cause of death according to the
Center for Disease Control and the Institute of Medicine and it's not just
medical error it's the whole nature of our pill-popping medical culture that's
been adopted by patients and doctors alike now we know according to the
Center for Disease Control that ninety percent of doctors visits are the result
of stress and yet as a doctor I wasn't hot to help you deal with your stress I
was programmed to believe that it was my job to medicate you or to operate on you
so that you can go back to the status quo of your stressful life and had I've
started to rethink that in the research that i've been doing lately and what
I've come to realize that as doctors it is our job to help you address the fact
that stress is one of the biggest killers among us and that maybe instead
of medicating you are operating you solely maybe we need to help you address
the issues that might be predisposed acute illness or exacerbating your
illness like the toxic relationships in your life or so fucking job training
your life force
financial worries or social isolation and loneliness or pessimistic world view
all of these things have been scientifically proven to predispose you
to illness and yet when was the last time your doctor suggested that our
health care system is so broken because we are in the business of symptom relief
not symptoms prevention dr. Andrew Weil says we have a disease management system
not a health care system and we knew this was sort of turning a blind eye to
this I think because we think chronic stress is just an inevitable part of
life it's just how we have to live and as doctors and patients we are turning a
blind eye to this because it's too hard to face we don't want to realize what it
would take in order to alleviate our stress to predispose us to longer
healthier lives so we've made this collective agreement that I won't talk
about it you won't talk about you know stress is bad for your health as a
doctor I know how many of my patients are showing up in there in my office
because because of the stress in their lives and yet we sort of agreed not to
talk about it but I'm here to illuminate that for us because the idea that
medicine could be killing us is just an estimate and i cant live with that
because I have a dream of the healed health care system one in which we bring
the best of modern medicine everything that we've learned about pharmaceuticals
and surgical interventions in such and we marry it with what it means to be a
true healer what I was called to do as a doctor
we're not only am I putting a band-aid on the symptoms are the result of your
stress but I'm also putting in you this medicine i think is so much of what
we've my in modern medicine today
I dream of being able to replace that her claiming the heart of medicine and
of reminding you what it means to be a whole healthy human being
this is essential because our current health care system just isn't working we
all know it
doctors and patients alike yeah it's broken people this is breaking my heart
because when you look at the data we spend more on health care than any other
country in the world and yet 32 countries have longer life expectancies
than we do
patient dissatisfaction is rising ninety percent of hospital patients didn't even
know the name of her doctor at the time of discharge its not just doctors at the
stations that are dissatisfied doctors are just as dissatisfied nine out of 10
doctors would not recommend becoming a doctor and seventy percent of Americans
take at least one prescription drug 20% take five or more so I want to show you
something here the pill bottle have a month's worth of medication and then I'm
gonna show you there's approximately 500 of you here to show you how much
medication it take to medicate all of you for just one day based on these
statistics now we've been trained in our system
think about medicine the way a doctor with think about football player you
know the football player gets injured so we bring the injured football player out
of the game and we fix that ankle and we set the boner we inject the joint we do
everything we can defend the football player back out into the game but when a
lot of people are talking about is perhaps the best thing for the football
player is to get the football player out of the game
right and that it's not just the doctors call what do we do when the star
football player says doc just do anything do anything you can to get me
back in the game so we can win the Super Bowl
that's what many view as patients are doing you were asking us as doctors to
filling it was hell you can go back to the game of your stressful life and I'm
here because it's breaking my heart that we're having to defend and I want to
change the game I want to suggest that maybe there's a different way of doing
this so I wrote a book called mind over medicine scientific proof that you can
heal yourself and it's all about the scientific data that proves how stress
affects our bodies and this was really revolutionary to me of the doctor I
didn't know I don't know anything about him for five years ago and it was
shocking to me to study the data because of what I came to realize is that is not
what we think stress is you know I think in this culture we have this concept
that dresses like a badge of honor I'm I'm stressed therefore I'm busy and
worthy an important but to the body stress is very different
is anything that triggers the amygdala in your brain to turn on what walter
Koenig at Harvard called the stress response also known as the
fight-or-flight response so anything that turns on your fight or flight
response put you into the sympathetic nervous system and fills her body was
cortisol and epinephrine another very poisonous stress hormones no business
good if you're getting chased by a tiger about to be in a car accident that helps
to protect your life but your amygdala doesn't know the difference between
getting chased by a tiger and negative thoughts beliefs and feelings that
originated in your mind that turn on those stress responses now what i don't
realize this was my my big AHA is that the nervous system has two operating
system there's the fight-or-flight stress response
sympathetic nervous system
and there's the parasympathetic nervous system or what herbert benson at
Hereford called the relaxation response and this was my big epiphany your body
is beautifully equipped with natural self repair mechanisms your body knows
how to fight cancer how to prevent heart disease how to fight off infection does
this every day but those natural self repair mechanisms are deactivated every
time their bodies and stress response now what is stress dressed as I said is
getting chased by a tiger but stress is also cites social isolation and
loneliness dresses selling your soul for a paycheck dresses the pessimistic
worldview dress is fearful anxious worried thought
toxic relationship dresses money worries stress of knowing that you have a strong
within you that you have yet to think just a feeling out of touch with your
life's purpose dresses negative beliefs about your health
dressed as overwhelming feeling like nobody really get the real you
dresses pretending to be something that you're not feeling disconnected from
source on average we have more than 50 stress responses per day in modern
culture and every time the bodies in stress response your body's natural self
repair mechanisms are disabled and what kills me about this is that as doctors
by not acknowledging that by not helping you recognize that by not identifying
with you what might be activating the stress responses in your body
we might be doing the unthinkable we might actually be killing you
we might be
reducing your life expectancy the quality of your life and your whole life
span and that is not okay what we need to reclaim is we need to reclaim the
sole medicine that medicine used to have you know several hundred years ago we
were much better at the School of Medicine part of this we think I have
that chronic stress of an inevitable part of our lives but we can learn from
what scientists call Blue Zones around the world these parts of the world where
people have a greater than average percentage of people who lived to be
over a hundred these people know what Seoul medicine is one of the many things
that we really need medicine is being loved just as you r medicine is helping
those in need medicine is expressing your creative genius medicine is always
seen the glass half-full medicine is the unconditional love animal medicine is
laughing out loud medicine is speaking your truth medicine is knowing that you
belong medicine is communing with nature medicine is nourishing the body with
real food medicine is tapping in the source medicine is being
unapologetically you when I'm not suggesting that he won't need other
medicine thank God for modern medicine thank God for modern medicine yeah
we over the past century we extended our life expectancy by thirty years thirty
years that's remarkable because of the advent of things like antibiotics and
vaccinations and remarkable advances in pharmaceuticals and surgical
interventions thank God for modern medicine my husband cut two fingers
office left him with a table saw ya so thank God for dr. Jones who spent eight
hours in surgery with a microscope putting those fingers back onto the my
husband has ten fingers today and my friend my 42 old friend just had a
stroke
thank God for TPA the clot buster for several days later he was discharged
from the hospital with almost no residual deficits I'm not suggesting
that we should throw the baby out with the bathwater but what I am suggesting
is that those remarkable advantage vance's that we've made in modern
medicine we've taken the biochemical approach to medicine too far and we
forgotten what it means to be truly healers and this breaks my heart now I
know what I'm saying here that that you need to look at the stress in your life
and that you need to get a medicine that you really need I know that this isn't
what many have you want to hear and honestly I was having a meltdown on the
plane yesterday coming out here because I was thinking I don't want people to
misunderstand me and this is no don't kill the messenger it's not easy to look
at these parts of your life I was thinking about this woman Katie Smith
met on my book tour and she's a young mother with brain cancer and she just
had surgery yesterday and I'm thinking about this stock and I'm thinking I
don't ever want catered to think that I'm blaming her for her brain cancer I'm
not I'm praying for Katie and I think about my doctor has one of the best
doctors that I know and I know it hurts her when I criticized medicine if I even
suggest that medicine might be killing off this breaks her heart shaped the
planet five-hour her intentions are so pure and I think about Susan matheson
has one of the organizers here
a program called the whole health medicine Institute we're teaching
doctors to practice this kind of Medicine these are some of the most
amazing doctors in the planet I'm not trying to throw them under the bus
what i'm saying is you know I was thinking about this and I thought this
is my tough love TEDx talk I'm saying this because I love my profession much
but it breaks my heart
what has become of us and I love each of you so much that I can't bear to see you
squander even one more day this beautiful life that you have the
opportunity to live and I don't want to see you accepting chronic stress as a
natural part of our lives we don't have to live this way life can be so
beautiful
need imagine this every morning you wake up and you're so excited about all the
possibilities that lie ahead because anything could happen and you're
surrounded by people who love and know the real you not them ask that you put
on try to fit in but the real you underneath and you're living your
purpose fine dining in fulfilling your your calling your express and the divine
spark within you and because you are the bills are paid because the university's
care of those who are living in alignment with their divine nature you
laugh often love often you get laid often
things you guys like to talk about sex Marr have been scientifically proven to
reduce stress responses from the body and activate relaxation responses and
help your body's natural self repair mechanisms healing you and that's what I
want for you know I know this is hard because I'm not just a doctor and a
patient by the time I was 33 years old I was taking several medications in order
to stay in the game and my life and I have such a stressful life but I was
told that there's seven medications were gonna be something that I was gonna have
to take for the rest of my life and I was a doctor my doctor professors were
telling me this so I believe I didn't realize that what I had to do the
medicine I really needed was to get out of the game of my life and when I
realized what I was going to have to do I was terrified because it meant I had
to leave my abusive marriage and it meant I had to quit my job and medicine
I spent 12 years training to do this work and it meant I had to take my
entire life savings invested in following a dream that I could be here
talking to you about things like this today and I'm now down to half the dose
of one of my medication and this is possible for you I would love to be able
to tell you how you can have this for yourself but unfortunately you're gonna
have to write the prescription for yourself but what I can offer is one
question that I asked many patients that has helped many people heal and it's
this what does your body need in order to seal now I know that the answer that
may come up can be very frightening and changes so scary and uncertainty can be
paralyzing but what I discovered on my own personal journey is that the flip
side of uncertainty is the possibility of anything being able to happen so I've
discovered that if you want big miracles you have to take big risks and if you're
looking for smaller risk
have to be willing to accept small miracle and it's ok if you're not ready
to take those risks but I encourage you to do whatever you need to do in order
to to give your body the medicine that it really needs so I ask this of you we
are in this together I have a dream of healing health care and it's going to
take a grassroots effort you and me together and I'm gonna have to do this
with all of you
empowered patients unconscious healthcare providers uniting together to
reclaim what is rightfully ours I want to close with a question that Mary
Oliver poses tell me what is it you plan to do with your one wild and precious
life let yourself give yourself the medicine that you really need thank you
Subtitles by the Amara.org community
コツ:単語をクリックしてすぐ意味を調べられます!

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Is medicine killing you Lissa Rankin, MD at TEDxFargo

1276 タグ追加 保存
Max Lin 2015 年 12 月 5 日 に公開
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