Name: ランチラップ｜3つのおいしい食べ方 (Lunch Wraps | 3 Delicious Ways)
Uploaded: 2021-01-14T05:51:35.000Z
Duration: 4 min 2 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

- You've been looking for some new lunch inspiration,

I'm going to show you my crunchy protein power wrap,

so they're great for busy people on the go.

Let's get started with our crunchy protein power wrap.

So, this wrap starts with some canned salmon.

You could also use canned tuna in this recipe,

that I've hard-boiled, and given a chop to.

with a couple tablespoons of tasty hummus.

This is a great replacement for mayonnaise

in things like chicken salad or tuna salad.

We're gonna spread this mixture on our tortilla

and then we are going to top it with some crunch.

In this case I am using some red bell pepper,

You can definitely use gluten-free tortillas

if you wanted to, or if you're going completely grain-free,

We're going to wrap this up, cut it in half,

Though if you are not into tofu, do not fret,

All I'm going to do is combine some peanut butter,

some lime juice, some soy sauce, some honey,

I'm going to dilute it with a little bit of water

it's that beautiful peanut mixed with that ginger.

All we're going to do is use this gorgeous mixture

But you could really use any kind of tofu you like.

I've also left a little bit of my dressing

set aside so I can toss in some of my veggies.

I am using some shredded red cabbage, some shredded carrot,

Now you want to marinate your tofu for at least 30 minutes,

Once it's been marinated, you can just lay it

on a parchment lined baking sheet and bake it

and then you can place it on your tortilla.

You're going to top this with your tangy Thai slaw,

and then you're just going to wrap this baby up.

Finally I want to share with you my recipe

The best part about this recipe is that it can be made

with some cooked chicken or some roast beef.

heating up in my frying pan on the stove.

To that, I'm going to add some red onion,

some green bell pepper, and some chopped mushrooms.

five and seven minutes, until they've completely softened

To this I'm going to add my cooked chicken,

and finally some hot sauce if you love the heat.

I'm going to stir this all together really well,

You can really use any kind of cheese you want,

but if you want to be a Philly cheese purist,

with our yummy chicken mixture, wrap it up,

The best part about all three of these wraps