中級 76670 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
Are you sleeping restlessly,
feeling irritable or moody,
forgetting little things,
and feeling overwhelmed and isolated?
Don't worry. We've all been there.
You're probably just stressed out.
Stress isn't always a bad thing.
It can be handy for a burst of extra energy and focus,
like when you're playing a competitive sport,
or have to speak in public.
But when its continuous,
the kind most of us face day in and day out,
it actually begins to change your brain.
Chronic stress,
like being overworked or having arguments at home,
can affect brain size,
its structure,
and how it functions,
right down to the level of your genes.
Stress begins with something called
the hypothalamus pituitary adrenal axis,
a series of interactions
between endocrine glands in the brain and on the kidney,
which controls your body's reaction to stress.
When your brain detects a stressful situation,
your HPA axis is instantly activated
and releases a hormone called cortisol , which primes your body for instant action.
But high levels of cortisol over long periods of time
wreak havoc on your brain.
For example, chronic stress increases the activity level
and number of neural connections in the amygdala,
your brain's fear center.
And as levels of cortisol rise,
electric signals in your hippocampus,
the part of the brain associated with learning, memories, and stress control
deteriorate.
The hippocampus also inhibits the activity of the HPA axis,
so when it weakens,
so does your ability to control your stress.
That's not all, though.
Cortisol can literally cause your brain to shrink in size.
Too much of it results in the loss of synaptic connections between neurons
and the shrinking of your prefrontal cortex,
the part of your brain the regulates behaviors like concentration,
decision-making,
judgement,
and social interaction.
It also leads to fewer new brain cells being made in the hippocampus.
This means chronic stress might make it harder for you to learn
and remember things,
and also set the stage for more serious mental problems,
like depression and eventually Alzheimer's disease.
The effects of stress may filter right down to your brain's DNA.
An experiment showed
that the amount of nurturing a mother rat provides its newborn baby
plays a part in determining how that baby responds to stress later in life.
The pups of nurturing moms turned out less sensitive to stress
because their brains developed more cortisol receptors,
which stick to cortisol and dampen the stress response.
The pups of negligent moms had the opposite outcome,
and so became more sensitive to stress throughout life.
These are considered epigenetic changes,
meaning that they affect which genes are expressed
without directly changing the genetic code.
And these changes can be reversed if the moms are swapped.
But there's a surprising result.
The epigenetic changes caused by one single mother rat
were passed down to many generations of rats after her.
In other words, the results of these actions were inheritable.
It's not all bad news, though.
There are many ways to reverse what cortisol does to your stressed brain.
The most powerful weapons are exercise and meditation,
which involves breathing deeply
and being aware and focused on your surroundings.
Both of these activities decrease your stress
and increase the size of the hippocampus,
thereby improving your memory.
So don't feel defeated by the pressures of daily life.
Get in control of your stress before it takes control of you.
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

読み込み中…

【TED-Ed】ストレスが脳に与える影響(How stress affects your brain - Madhumita Murgia)

76670 タグ追加 保存
SylviaQQ 2018 年 1 月 2 日 に公開    Tomomi Shima 翻訳    Shoji Kawahara チェック
お勧め動画

コメント

読み込み中…
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔