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Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.
But you should want to be the Michael Phelps of rolling out of the hay, because if you (fuck up) your sleep, you can (fuck up) your life.
Chronic sleep loss has been linked to heart disease, stroke, and diabetes.
It can also impair the thinking and learning processes,
while contributing to symptoms of depression. Perhaps most frightening is you kill your sex drive and speed up the process of aging.
So if you don't wanna die,
and be hot, listen up!
Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before. That means get enough sleep--
six to eight hours ideally-- sticking to a sleep schedule,
and maintaining a comfortable sleep environment.
If you're feeling really ballsy about getting some quality shut-eye -- and you should be -- then cut the caffeine, booze, and screens, like TV and your laptop, well before you go to bed.
Don't go to bed hungry, don't go to bed full,
and don't go to bed thirsty.
While you're sleeping, you can't really do much aside from, well, sleep.
So let's skip that part and get right to the good stuff -- waking up.
First and foremost, set yourself up for success.
Have your alarm clock across the room, so you have to get up to turn it off.
If you drink coffee, preset it to brew before you wake up.
And for the love of everything that is holy, don't hit snooze.
Once you're out of bed, have a big ass glass of water. It would get your metabolism revving and flush out toxins,
plus, rehydrate your body. And it's good for your brain.
But most important of all, have goals and a plan when you wake up in the morning.
Why are you waking up early? To work out or maybe grab a coffee?
Wake up with the mentality of a champ, not a scrub.
Now get cracking. Because next time you shut eye, you'd better shut it down.



すっきり起きるには?(How To Wake Up Better)

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Sunny Hsu 2018 年 1 月 12 日 に公開   Elaine Chen 翻訳   Kana kawai チェック



1to wake up on the right / wrong side of the bed0:36
動画の中に出てきたフレーズは "Waking up on the right side of the bed means that…",意味は「よく眠れた、寝起きが良い、目覚めが良い」です!ではこれはどういう意味でしょうか? "to wake up on the wrong side of the bed" 当ててみて下さい!もちろん、「目覚めが悪い」という意味になります!
Did you wake up on the wrong side of the bed? You're a real grouch.

2shut-eye 0:51
みなさん、英語を見ればだいたいの意味が予測できると思いますが、shut この動詞は「閉じる」という意味で、さらに後ろにeyesを付け加えると 、直訳では「目を閉じる」となります。 shut-eye (もしくはshuteye) と sleep (名詞) は全くの同じ意味を含みます。ただshut-eyeのほうが口語的です。それでは何個かshut関連のあるフレーズを紹介しましょう,まずは shut up です。よく西洋映画に出てきますね。まさに「だまれ」という意味です;もう一つは shut down です、意味は「閉める」もしくは「(電源を)消す」となります!
Now let's get some shut-eye. We have a big day ahead of us.

That store around the corner shut down a few days ago.

3for the love of everything that is holy 1:28
for the love of everything / all that is holy for God's sake の意味は「後世だから」「お願いだから」です。
For the love of all that is holy, would you just stop nagging?

4get cracking 1:57
get cracking の意味は「仕事をどしどし進める/始める」です!他の人に何をするか伝えるときや、なにか受け取ってすぐに反応する場合に用います。それ以外にも、 getと関係のあるフレーズはたくさんあります。「開始」や「終了」の意味を含むものが多いです。例えば、 get down to なら「取り掛かる」 となり、get overget through ならば「終わる」「克服する」など「完成/終了」の意味が隠されています。
Most tickets for the concerts have been snapped up, so get cracking if you're still going.


文/ Tim
編輯/ Crystal Wu
翻訳・編集/ Hoshie




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