"Doomscrolling" refers to the habit of endlessly scrolling through social media or news websites,

consuming a stream of negative or distressing information.

This term gained prominence during periods of crisis, such as the COVID-19 pandemic or

political upheavals, where the news cycle is often filled with grim or alarming stories.

The act can become compulsive, driven by a need to stay informed, but it often serves

to heighten anxiety, stress, or feelings of helplessness.

While the desire to be up-to-date is understandable, doomscrolling can have detrimental effects

on mental health, sleep quality, and overall well-being.

Many experts recommend setting boundaries for media consumption, focusing on reliable

sources, and balancing the intake of negative news with positive or constructive content.

It's important to be conscious of the emotional impact of this behavior and take steps to

manage it effectively.