字幕表 動画を再生する 英語字幕をプリント how much sugar is in boba tea, The sugar content in boba tea can vary significantly based on the chosen ingredients, size, and added sweeteners or toppings. On average, a 490mL (16.5-ounce) serving of brown sugar boba tea with tapioca pearls contains 45 grams of carbohydrates, most of which come from sugar. The tapioca pearls themselves contribute additional calories and carbs, especially if sweetened. Fruit-flavored syrups used in boba tea also increase sugar and calorie content. To reduce sugar intake, consider asking for a less sweet version of the drink, such as skipping the syrups or choosing a lighter sweetener.