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  • Hello, back with the ultimate girlsdiet.

  • It’s time to reveal the top diet mistakes

  • that every girl makes and how to fix them.

  • Joining me is chronic dieter Kristen Colson of a “two-weeker”.

  • What’s a two-weeker?

  • Well I diet for about two weeks and I don’t see the results

  • that I’m looking for so I just give up.

  • And I’m like, I do that every couple of months.

  • So it has been caused me a two-weeker.

  • Very smart!

  • Alright, it sounds familiar to you guys?

  • Right.

  • I’ve got low tips for you because I think

  • two-weeking is a pretty common phenomenon.

  • The first mistake a lot of folks make is you think

  • gluten-free means no calorie.

  • Well of course, yeah.

  • Are you on with this two week endeavors,

  • youevery gluten-free taken is good for you?

  • Yeah, gluten-free pastacause you think that’s

  • healthier for you so we prefer pasta.

  • But do you have gluten problem?

  • No, not at all.

  • But I still go gluten-freecause it sounds healthier.

  • Yeah, but that’s how… I say,

  • it’s one of those marketing things that dress,

  • trust me, buddies.

  • When you remove grains from wheat,

  • like you change any food that’s raw and wholesome

  • and you take something out of it,

  • you get it cheap.

  • So they take the wheat out.

  • What they do is they add high-calorie sugars,

  • they add oils in them.

  • You get to replace or something.

  • So now, it’s no longer real food.

  • Highly processed foods with the gluten they can have have problems with them.

  • And some of these gluten-free foods

  • are actually higher in calories,

  • and theyre higher in fat and sugar

  • than regular foods are.

  • So, if you gonna go gluten-free,

  • you better have a gluten problem.

  • Otherwise, don’t bother.

  • Youre in to cut out on glutens.

  • Don’t do with these processed foods.

  • Get whole grains

  • that just don’t have to be made from wheat.

  • So I’d give you a couple of examples:

  • amaranth, buckwheat, quinoa

  • You ever heard of these?

  • No, I haven’t heard of those.

  • What, what, teff is no wonder

  • Yeah.

  • Buckwheat that is, most people I’m hoping

  • by now, you watched the show so many times,

  • No wonder by like quinoa and buckwheat,

  • Amaranth is not the great one, you can’t toss this,

  • Teff is in breads a lot.

  • There’s so many whole grains out there.

  • And but theyre real.

  • They come made package by nature

  • to bring nutrients to your body,

  • that you actually want.

  • That’s how you go gluten-free

  • if you gonna do it, okay?

  • Okay.

  • Tip #1.

  • Next stop, the next big diet mistake we see all the time

  • is that every girl makes the mistake

  • of over-fruiting when you go on a diet.

  • Yeah.So are you an over-fruiter?

  • Well when I’m on my diet, I like to use much fruit as I possibly can.

  • Cause you know theyre all healthy for you.

  • So more is better.

  • Well generally speaking, this is America,

  • more is always not better.

  • You know not all fruits are created equal.

  • Most fruits are actually quite low on the glycemic.

  • In that sense, a good thing because it means that the fiber content in the fruit

  • is stored in the sugar so it doesn’t go rushing into your bloodstream.

  • That’s why I love fruits

  • Apples, pears, theyre furtively low.

  • But a few of these fruits cause more of

  • a rise in your bad sugar than you would expect,

  • then that could cause weight gain.

  • So example’s the ones I worry about

  • if youre a dieter, melons, pineapples in all the dried fruits,

  • it tend to give into your bloodstream with a sugar.

  • So when youre dieting, you learn to reduce the high glycemic fruits.

  • Oh okay, ‘cause I usually love pineapple.

  • Oh again if you have joint pain,

  • cause you got Bromelain in that scrape,

  • maybe trying to lose weight my two-weeker.

  • Okay.

  • It’s not a good idea.Stay away here, alright.

  • When it quite a two-weeker, were gonna

  • Alright, that’s fine.

  • All of America is quite a two-weeker.

  • That’s fine.

  • Alright, next diet mistake that all girls make is over relying on protein bars.

  • And again, protein bars make a lot of sense.

  • You tried them when youre dieting?

  • Yeah like a snack for like energy and things like that.

  • I think that theyre healthy in sort of like some like tailored jobs or something they go through.

  • I… a protein bar.

  • So look at me in the eyes here, alright?

  • It’s been changed from what it naturally was in order to make a protein bar.

  • We have plentier protein in our diets now.

  • When people make you a protein bar,

  • a lot of the times, theyre putting a lot of sugar in there.

  • Again theyre packed it in with calories, often fat calories.

  • You don’t need that.

  • If you want to get something that’s got protein and protein is not a bad idea.

  • Cause protein slows your appetite.

  • I don’t know if youve reached for this called

  • a lot of proteins having called theBeanito

  • Look at these things.

  • Just get one of those to taste,

  • and trust me on this one.Alright.

  • Next time you chow on your two-week diets,

  • a Beanito is packed with beans at low calories,

  • not much sugar in them, tons of fiber cause beans have fiber in them.

  • Well, what do you think?

  • These are really good!Theyre good, aren’t they?

  • Yeah theyre great!

  • In place of your potato chips, would you try those out?

  • Oh yeah, definitely!

  • Okay I got one last tip for filing, okay!

  • And the last tip is a very important one.

  • The big diet mistake that a lot of folks make is they make juice your go-to drink.

  • Be honest on this one.

  • Well, I love pineapple juice and apple juice,

  • Cranberry juice, instead of pop, I don’t drink pop

  • coz this is not healthy, so first you gonna have is juice.

  • Well, I got to say pop’s a big problem because of

  • all the sugar it has in it

  • but when you drink a lot of juice, of the juice you mentioned are classic examples,

  • there’s lot of sugar in those as well.

  • So if youre trying to lose weight,

  • you wanna limit the fresh juice you drink to by about 8 ounces a day.

  • Just to reduce the calorie content.

  • And then when you think of an alternative,

  • now you know water is the best alternative,

  • but I know warm, you know, water gets boring for a lot of folks

  • so won’t you try something calledtisane”?

  • Okay.

  • And you know what these are, right?Oh yeah

  • I love herbal teasloveem

  • Correct, you should.

  • Teas are made from the leaves of those plants

  • but theyre actually other drinks, beverages.

  • Like tisane, you can make from other parts of the plant.

  • So you, if theyre readily available now this is an herbal tisane,

  • made again from all the parts of those plants, precisely leaves.

  • You can brew it.

  • You can make it cool, you know, cool down.

  • And then what you do, you can actually put some fruit pieces in there.

  • If you want it to give that same taste so this is a water infuse.

  • Sure you put a little bit of, let’s say a lime or a lemon or orange in there,

  • close this up,

  • snap it shut,

  • and hole it goes.

  • When you mix those up,

  • you end up having a (a) herbal drink.

  • Oh that’s great.

  • That there isn’t much caffeine in it.

  • They give you a lot of that fruity taste that you desire.

  • So give this one last taste.

  • So that, if I can get you like this,

  • oh I get you to be a three-weeker.

  • Come on.

  • Can’t you do it?

  • She is tough.

  • Alright, I would definitely do this.

  • Alright, we don’t wanna load you up.

  • You take this with (alright) you, (taken) take this.

  • Alright.Take this.

  • Thank you.

  • Youre beautiful, thank you very much.

  • Alright!

  • Coming up next in our ultimate girlsdiet from unwanted hair to unexpected guest,

  • weve got the fast fixes for every girl’s most embarrassing problems.

  • Stay with us.

Hello, back with the ultimate girlsdiet.

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トップのダイエットの間違い (Top Dieting Mistakes)

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    Go Tutor に公開 2021 年 01 月 14 日
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