The little choices you make every day add up in every area of your life every time without exception, they can add up positively or negatively.

The choices you make consistently can add up to a life you love or a life that is suffering the consequences of bad decisions.

When you add up all of your choices over weeks, months, years, a lifetime, the difference in the quality of life you live can be very different depending on the choices you have made.

It's never one big moment that defines your success or happiness in life.

It's the little things.

It's everything.

Every little thing.

It's every choice you make every day.

The choice to sleep in or the choice to get up early and work out.

Compound those choices over many years and you have two very different lives, both in fitness mentality and quality of life.

The choice to be grateful for all you do have and practice that every day or to be resentful and better.

Always complaining about what is missing what is not there compound those feelings over years.

And you have two very different lives.

The amazing things that come to someone who is in genuine appreciation for everything that is good in their life and the negative circumstances that arise from the person who is constantly complaining about what is not there.

Every choice matters if you do or you don't say hi to that person, that one little moment could have changed in your entire life if you do or don't pick up your phone while driving.

That one choice can change everything if you do or don't read that book if you do or don't eat those things that you know, you shouldn't or those you know, you should if you do or don't stand for something you believe in.

If you do or don't stand up for yourself, if you do or don't compare yourself and compete with others if you do or don't show daily gratitude, do daily exercise, do daily meditation consistently, Eat healthy.

Every choice every day, Every moment matters.

And it is never too late.

If you have only just realized that the choices you have made over a long period have led you to a place you don't want to be start now, paving a new path, a path made with stronger choices that lead to a better destination.

Every choice from this moment forward is shaping your future.

You are the Master, the Captain, the director of your life, you write the book and the next chapter starts right now.

You decide where these coming chapters are going based on the path you are paving right now today, tomorrow and in the future with every choice you make, Who you will become in 15, 10 years will be very different depending on the choices you make in every moment.

Who you will become will depend on the choices you make with consistency.

When you get to the end of your life, when you have pride in the consistent choices you made throughout your life.

Or will you live with regret because of the poor choices that lead to a lesser quality of life than you are capable of living?

The choice is yours in every moment in every day to make those choices consciously in presence in confidence and without caring what anyone else expects from you.

This is your journey.

And when you make choices that you know are best for you from a place of intuitive knowing from your heart, you can bet those choices will lead to better outcomes for you and for others as well.

Right, mm hmm.

Yeah.

Right.