Name: AVOID These 4 Night Routine Mistakes #SHORTS
Uploaded: 2021-10-31T18:05:06.000Z
Duration: 59 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Here are four night routine mistakes that are holding you back mistake.

現在進行形

Number one is not having a consistent night routine.

A consistent night routine gives you the necessary time and space to decompress after a long day, it helps you tie up all the loose ends from the day, prepare for tomorrow and ease into sleep mistake.

Number two is not optimizing for sleep, a huge part of getting adequate sleep is going to bed and waking up at a consistent time.

Optimize your routine for sleep and prime your body so that it's ready for sleep.

This means practicing sound sleep hygiene mistake.

Number three is not preparing for tomorrow.

Taking time to ready yourself for tomorrow, helps decrease friction and make your morning more efficient.

A little bit of time spent preparing today can pay dividends come tomorrow.

 Number four is not reflecting on your day too often we focus on the negatives, the things we wanted to accomplish but didn't and forget to appreciate the small winds reflect on the positives and trap your thoughts on paper so that they don't keep you up at night to learn more. 

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AVOID These 4 Night Routine Mistakes #SHORTS

routine

practice

consistent

hygiene