Fight for your black friends. Defend your black colleagues.

And the young student who got her community active

and fighting for their rights.

We'll show you what qualities these young leaders showed

in fighting for something they believe in.

Marcus Rashford – in action for Manchester United.

Not the obvious person you'd expect to help fight hunger and poverty.

The Covid pandemic: children in the UK were sent home from school

and many poorer children no longer got free school meals.

Marcus wanted to help get food to those that needed the most.

He wrote a letter to the government, calling on them to end child poverty.

Unlike many in the British government,

Marcus had come from a poor background.

You know, what families are going through now –

I once had to go through that same system

and it's very difficult to... to find the way out, but...

now that I'm in this position that I'm in,

it's... it's very important for me to...

to help the people that are struggling and...

that was the main reason why the letter was... was written.

Public support for the footballer grew.

He became a leading voice in the campaign to end child food poverty.

He got the British government to carry on giving free food

to those that needed it,

with the support of thousands of people.

How did he do it?

The personal connection that Marcus Rashford

has to the cause is very important,

because of his strong belief

and conviction that child poverty is not something

that should be allowed in society,

and because he has experienced it,

he knows that this is a cause that can...

is as important and even bigger than football.

So, Marcus Rashford's personal connection

to the cause is important here.

And we can see how that motivates him.

Although there is so much you can get from being a footballer,

there is a bigger cause in society – in this case child poverty –

that is bigger than football and he sees that as a vision

and feels that he has a position in power

to be able to influence that.

So, Marcus Rashford sees the bigger picture.

He knows there are many children experiencing hunger like he did

and this drives his leadership.

Marcus Rashford feels he's got a role to play in fighting child poverty,

because he's in a... a position as a professional footballer,

and he has the vision and the honesty and simple way,

in which he communicates and drives that vision,

pulls people around him

and creates a team spirit within the community,

such that even politicians are challenged to try to do more.

Marcus Rashford knows he has a role to play.

His passion and commitment draws people to the cause

and his message cannot be ignored,

even by the politicians.

He's able to stay the course,

irrespective of what people might say or want him to do.

He knows that he has to stay the course

to be able to achieve his vision,

because that is what he has been doing most of his life.

So, resilience and persistence are important character traits here,

and enable you to stand firm in the face of criticism.

But what if you aren't a high-profile footballer?

The killing of George Floyd, a black man,

at the hands of a white police officer

was caught on video and led to massive protests

around the world.

Boni Adeliyi, a student from the UK,

decided to join the growing movement

Fight for your black friends! Defend your black colleagues!

Boni organised a protest in her home town

She set it up in just two days.

So, what were Boni's experiences of leadership?

I didn't watch the video,

but I felt the, like...

I felt the effects of that...

Sorry.

I felt the effects of that immediately,

because just hearing about it is enough

to shake somebody, I think.

Boni Adeliyi, as a black woman, had been personally affected

by the killing and wanted to respond.

I tried to make sure that this protest

is not linked to any political party,

  any local agenda – nothing.

This is about black people having a space to grieve

and if you are a self-proclaimed ally and you want to support,

then you have a space to come and support.

Boni knew others felt the same way as her

and wanted to give them an opportunity to come together.

She also knew she was putting herself at risk.

As somebody in charge, you take full accountability

for everything that happens,

and knowing that,

you have to be ready for things to go wrong:

things to not go your way,

for people to hurl abuse at you,

like... I think, knowing that

  before you decide to take something on is really, really important,

because self-awareness should let you know

whether or not you can... you can hold that.

Boni took a risk

and accepted personal responsibility for the event,

knowing it might not go well.

This makes her a believable leader.

She also thinks it's important

to not forget the issue you are fighting for.

Honour the people that you've come to serve,

because I think it's about leading and taking charge, sure –

but it's also about serving.

You're there to... I organised a protest, but it...

it was... it was to serve... it was to serve my community.

I... I don't know how else to phrase that.

But, when... when you lead, you also serve.

And that's... there's lot of humility that comes with that, I think.

I was, like I said, very humbled –

by the end of that protest,

humbled to my absolute... to the absolute extreme.

Boni says she was humbled.

She didn't see herself as bigger than the cause.

People are more likely to follow her because of this.

So, to lead for a cause, you need to show your connection to the cause.

You might need to take a real risk.

And you should remember – you're not bigger than the cause itself:

be humble.